WESHAKAT   20,958
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Linda's Healthy Page

I'm working on becoming healthy in body, mind, and spirit. I've made a lot of progress, but still have plenty to go. And the exercise has pretty much been my butt down. Time to add in some Hatha and power flow yoga and start working on the top. And now I'm moving and getting ready to go back to school!
I'm working on becoming healthy in body, mind, and spirit. I've made a lot of progress, but still have plenty to go. And the exercise has pretty much been my butt down. Time to add in some Hatha and power flow yoga and start working on the top. And now I'm moving and getting ready to go back to school!




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 current weight: 235.0 
 
235
212.5
190
167.5
145


 
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Member Since: 5/16/2009

SparkPoints: 20,958

Fitness Minutes: 22,913

My Goals:
Started at 258!
200 lbs: (by Christmas)
175 lbs: (By Graduation)
150 lbs:
145 lbs:




My Program:
For Body, mind & spirit:

1. Exercise 5 days a week. Just the yoga twice a week
2. Daily prayer/ meditation. Weekly Church and other activities.
3. Mixed Traditional/
Alternative Medicine (Integrated Family Medicine of Asheville on Depot Street in River Arts)
4. Affirmative lifestyle.

Personal Information:
Asheville apartment living. Me and two cats: Cleopatra and Wesha.

Other Information:
Night student.

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High Five
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LINDAM.1

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HUNGRYWOMAN2

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Relaxation Music
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Thank You Message
From:
LINDATWIN2




Member Comments:
THEFLORIDAFAIRY
7/24/2012 12:52:13 PM

Just wanted to stop by and say Hello. emoticon Hope you are coming along in your health and weight loss goals! emoticon Take care and have a fantastic day! emoticon Ruthie



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ISAHLIA
7/10/2012 1:17:24 AM

emoticon Let's 'rock-et' through this week! emoticon Keep climbing the Quarterly Challenge, your motivation is waiting for you at the top! Let's go get it! emoticon emoticon



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ITSAWRAP_DIMI
7/8/2012 11:52:16 AM

Thanks for your comment and support! Hope that you continue to recover quickly!



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ANDRAYAYA
7/8/2012 12:50:02 AM

emoticon and emoticon to the Office Workers Unite Team!!!



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ISAHLIA
7/5/2012 8:45:55 PM

emoticon the 1st week of the Quarterly Challenge is almost over! emoticon keep up the momentum!



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