WERMFUD   780
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500-999 SparkPoints
 
 
Yosemite





Yosemite with hubby.





New batch of chicks.



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Wermfud

I'm married, 35, love animals and the outdoors and need to lose 50 pounds. I've lost 40 so far. I eat healthy food, just too much! And I have some health problems have me on medications that cause weight gain, grrr.

I'm married, 35, love animals and the outdoors and need to lose 50 pounds. I've lost 40 so far. I eat healthy food, just too much! And I have some health problems have me on medications that cause weight gain, grrr.





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 current weight: 182.0 
 
215
196.25
177.5
158.75
140


 
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Member Since: 3/19/2011

SparkPoints: 780

Fitness Minutes: 1,131

My Goals:
Lose 40 pounds and stop eating sugar. Going to Hawaii in January 2011 and I want to wear a bathing suit and tank tops.

My Program:
My current plan is 800 calories a day and burn 500 to 1000 weight lifting and on my elliptical trainer.

Personal Information:
I live in Occidental, in Northern California in the redwoods. I keep hens for eggs, have 3 cats, am a web designer and am very happily married .

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Flame
From:
HEALTHY156

Foam Roller
From:
JSPEED4

Beach Ball
From:
GRANDCRACKER

Beach Towel
From:
BEACH LOVERS

Happy Face
From:
GRANDCRACKER

Sunshine
From:
MOPPIT




Member Comments:
JSPEED4
10/19/2011 4:38:49 AM

I recently had someone ask me how my anger issues are. First of all, I don't think of myself as an angry personality. Then, I thought: Well, if someone was standing on your foot and you just smiled until you got crippled, would that qualify for handling anger issues well? Huh?

It would qualify for being weird!



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JSPEED4
5/4/2011 2:17:34 PM

Hi. SparkTeams has one on the Emotional Freedom Technique that addressed real causes of linger pain after surgery and such. Here is a cut-and-paste link from an email that I get from the same methodology.

www.thetappingsolution.com/blog/eft-to-c
lear-physical-pain-2/




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GRANDCRACKER
4/7/2011 7:48:00 PM

ALSO WELCOME TO BEACH LOVERS I;M YOUR TEAM LEADER



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GRANDCRACKER
4/7/2011 7:44:01 PM

welcome to borderline personality disorder



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JENIKINZ17
4/2/2011 7:34:56 PM

thanks...still have a ways to go but I am in no rush to get there!



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