Although most of us had thanksgiving to contend with, feel proud that you kept up your exercise and you are in the top five for team fitness minutes this week. What i learned this week: D.I.E.T = DID I EAT THAT????
If you eat something and no one sees you eat it, it has no calories!!!
I hope you are feeling good about being in the top five for team fitness minutes this week. As we approach Thanksgiving (in the US) this week, let's remember what Charles Spurgeon said, "I think that is a better thing than thanksgiving: thanks-living. How is this to be done? By a general cheerfulness of manner, by an obedience to the command of Him by whose mercy we live, by a perpetual, constant delighting of ourselves in the Lord, and by a submission of our desires to His will. " Give thanks with a grateful heart this Thanksgiving.
I celebrate YOU for being in the top five for team fitness minutes this week!!! I am trying to be like a turtle these days - at ease in my own shell. People may put discouragement in our way, but if we are at ease in our own shells, nothing will keep us from our goals!
It's time for our Friday POSTING PARTY!1 It's our last day in Nuuk! Let's be sure to , , , or all around the city today! And then be sure to record all of your exercise minutes/miles and LTGL points to the Challenge thread before 11:59 pm tonight!
Then it is time to pack your bags! Tomorrow we head to Buenos Aires!!