WENDYWITKOSKI   53,956
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50,000-59,999 SparkPoints
 
 
Little Si 1.1.12





1.1.12 231 pounds





Snowshoing at Mount Rainier 12.17.11



I have 24 pics in my gallery





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Slowly Losing Weight and Getting Healthy

January 1, 2016 I started making the effort to lose weight again! I am staying away from sugar and flour almost completely. That eliminates most of the things that I love to pig out on and forces me to eat much healthier.
It seems that as soon as I stopped having sugar and flour I stopped having the insatiable cravings for cookies, candy, ice cream

My hubby got me a Fitbit for Christmas. It is motivating me to walk more everyday. I am determined to beat my step goal ...
January 1, 2016 I started making the effort to lose weight again! I am staying away from sugar and flour almost completely. That eliminates most of the things that I love to pig out on and forces me to eat much healthier.
It seems that as soon as I stopped having sugar and flour I stopped having the insatiable cravings for cookies, candy, ice cream

My hubby got me a Fitbit for Christmas. It is motivating me to walk more everyday. I am determined to beat my step goal everyday!


In 2016 I will weigh in EVERY Wednesday.
I will try to lose every week. It's OK when I don't!

I am enjoying hiking most Weekends with my hubby. We are doing about 2- 8 miles each time. We have explored some amazing places!


I have a chronic bladder condition that sometimes limits my activities. I will not let it stop me!

Veggies have become a much bigger part of my diet and hubby, who does most of our cooking, is on board with this change. He has perfected a yummy garlicky veggie mix that we have most nights with dinner and I have in my lunch the next day. Now I am mixing them in with scrambled eggs too.







Read More About WENDYWITKOSKI (Updated February 19)




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 current weight: 215.5 
 
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Profile

Member Since: 10/15/2007

SparkPoints: 53,956

Fitness Minutes: 93,996

My Goals:
I want to be healthy and fit! I want to eventually get down to about 160 and stay there forever.

Weight History:
1-01-08 262
2-01-08 247
3-01-08 239
4-01-08 237
5-01-08 235
10-01-08 217
11-01-08 219
12-01-08 220
1-01-09 225
1-01-10 238
1-01-11 234.5
1-01-12 231
1-02-13 231
4-01-13 218
1-01-14 224
1-01-15 237
1-01-16 245
2-01-16 233
3-01-16 226
4.01.16 219

My Program:
I must learn to eat healthier and make permanent changes to my diet.
I will also walk, run, hike, bike, climb stairs, stretch, get stronger.



Personal Information:
I am 55, happily married to Tom. We live in Tacoma WA.
We raised 5 terrific (most of the time) kids. Now we are enjoying the freedom of them being grown up.

We rescued an Italian Mastiff in Nov. 2015, we named her Elbe and just love her.

I work as the manager
at a distribution center in Kent. I get to drive a pretty blue tractor /trailer sometimes.



I like to explore, hike, garden and travel.

There are many wonderful hiking trails not far from my home in Tacoma that I visit often.
Tom and I have gone hiking at least once a week for over five years now.


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Hot Tub
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Holly
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HEALTHIER-VICKI

Christmas Tree
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Fruit Smoothie
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HIKETOHEIGHTS

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Member Comments:
L*I*T*A*
4/11/2015 8:45:03 PM

Thank you so much for dropping by & the goodie too!
¸.•´¸.•´¨) ¸.•*¨)
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
*Your support and encouragment
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:mean the world to me!!!!!! •:*'*:•-:¦:-
.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*
´´*•.¸...*
•.¸♥¸.•*´')blessings and hugs¸.•*´
♥«´¨`•* *lita•´¨`»♥´*•.¸..*•.
´*•.¸..(*•.¸♥¸.•*´')¸.•*
´.¸.•*..(¸
.•*´♥`*•..)`*•.¸




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L*I*T*A*
4/4/2015 7:38:57 PM



Happy✲Easter
*....*....*....*....*....*
........ ___..............
......-.*))*-.-\.......
... /..*.((*...*..\......
../.*..*))..*.*....\.....
..I.. *..((*...*....I......(\../)
...\*...*)). *...*/.......( . .)
..... '-.((__*'..........C('')('')
*....*....*....*....*....*
thanks for dropping by & the goodie too....
blessings and hugs............lita




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OUTDOORGIRL71
3/21/2015 7:43:11 PM

Ha girl...

Haven not heard from you for a while. How are you doing and how is the hiking going? Miss the pictures.

God Bless
Ida



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GUNNSGIRL91303
2/12/2015 2:58:51 PM

Hi Wendy, we are both on the hiking team so I thought I would introduce myself! I'm Kelly and I live in Kent. It would be fun to have a team hike sometime!

See you around the hiking team page! emoticon



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SCAROUSEL1
1/29/2015 11:15:27 AM

One month of the new year has almost come and gone. Just dropping by your page to see how life is treating you. Stay strong and SPARK on!

:O) Shelia

Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw



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