WENDYWITKOSKI   52,845
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50,000-59,999 SparkPoints
 
 
Little Si 1.1.12





1.1.12 231 pounds





Snowshoing at Mount Rainier 12.17.11



I have 24 pics in my gallery





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Slowly Losing Weight and Getting Healthy

I'm making this a lifestyle change not a diet!

Dieting always leads to NOT dieting which equals gaining it all back. I am done with that!
It took years to develop my bad habits and I expect it will take years to develop my healthier habits.
I am working on it! I will never give up!
I will get down to a normal weight!

In 2016 I will weigh in EVERY Wednesday.
I will try to lose every week. It's OK when I don't!

I am enjoying ...
I'm making this a lifestyle change not a diet!

Dieting always leads to NOT dieting which equals gaining it all back. I am done with that!
It took years to develop my bad habits and I expect it will take years to develop my healthier habits.
I am working on it! I will never give up!
I will get down to a normal weight!

In 2016 I will weigh in EVERY Wednesday.
I will try to lose every week. It's OK when I don't!

I am enjoying hiking most Weekends with my hubby. We are doing about 2- 8 miles each time. We have explored some amazing places!


I have a chronic bladder condition that sometimes limits my activities. I will not let it stop me!

Veggies have become a much bigger part of my diet and hubby, who does most of our cooking, is on board with this change. He has perfected a yummy garlicky veggie mix that we have most nights with dinner and I have in my lunch the next day. Now I am mixing them in with scrambled eggs too.

I still struggle with junk food, especially in the evenings. I need to work on that!





Read More About WENDYWITKOSKI (Updated January 23)




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 current weight: 230.5 
 
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Profile

Member Since: 10/15/2007

SparkPoints: 52,845

Fitness Minutes: 91,091

My Goals:
I want to be healthy and fit! I want to eventually get down to about 160 and stay there forever.

Weight History:
1-01-08 262
2-01-08 247
3-01-08 239
4-01-08 237
5-01-08 235
10-01-08 217
11-01-08 219
12-01-08 220
1-01-09 225
1-01-10 238
1-01-11 234.5
1-01-12 231
1-02-13 231
4-01-13 218
1-01-14 224
1-01-15 237
1-01-16 242

My Program:
I must learn to eat healthier and make permanent changes to my diet.
I will also walk, run, hike, bike, climb stairs, stretch, get stronger.



Personal Information:
I am 55, happily married to Tom. We live in Tacoma WA.
We raised 5 terrific (most of the time) kids. Now we are enjoying the freedom of them being grown up.

We rescued an Italian Mastiff in Nov. 2015, we named her Elbe and just love her.

I work as the manager
at a distribution center in Kent. I get to drive a pretty blue tractor /trailer sometimes.



I like to explore, hike, garden and travel.

There are many wonderful hiking trails not far from my home in Tacoma that I visit often.
I also hike at Mount Rainier every chance I get.
Now that fall is here we are hiking around North Bend. We are loving exploring the trails there.

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Hot Tub
From:
OUTDOORGIRL71

Holly
From:
HEALTHIER-VICKI

Christmas Tree
From:
SNAZZYPS

Fruit Smoothie
From:
HIKETOHEIGHTS

Happy Face
From:
Lookin' Good in...

Orchid
From:
L*I*T*A*




Member Comments:
SNAZZYPS
1/8/2016 10:53:06 PM

YAY Wendy, way to go!! Keep it up, stay focused. I'm doing ok, not great but trying. Have a great day!! emoticon emoticon



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SNAZZYPS
1/6/2016 1:30:39 AM

Happy New Year Wendy, Hope you are off to a good start. Pam emoticon



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HIKETOHEIGHTS
9/2/2015 10:07:09 PM

thanks for the smoothie, we can do it!! Back on track together!



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SNAZZYPS
5/23/2015 2:11:11 AM

Thanks for reading my blog Wendy. I wasn't sure if I should tell everyone or not, but it is what it is! I have no choice but to deal with it. I need to be healthy now. I always saw myself living to be OLD. But this makes you stop and see that we never know how much or how little time we have and I want to live the rest of my life (Lord willing a LONG life)the healthiest and happiest I can.

You are doing great with all your hikes keep it up. emoticon



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L*I*T*A*
4/11/2015 8:45:03 PM

Thank you so much for dropping by & the goodie too!
¸.•´¸.•´¨) ¸.•*¨)
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
*Your support and encouragment
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:mean the world to me!!!!!! •:*'*:•-:¦:-
.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*
´´*•.¸...*
•.¸♥¸.•*´')blessings and hugs¸.•*´
♥«´¨`•* *lita•´¨`»♥´*•.¸..*•.
´*•.¸..(*•.¸♥¸.•*´')¸.•*
´.¸.•*..(¸
.•*´♥`*•..)`*•.¸




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