WENDYW596   19,798
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15,000-19,999 SparkPoints
 
 
Wedding Day





8/12/13 Bill and I taken at church a few weeks ago





Bill, Me and little Molly, our Pug



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Wendy's Journey

We are retired from farming, and soon will be celebrating our 55th anniversary! My husband and I going WW 8 years ago and he lost 50 and I lost 40 and reached our goal. We have maintained since, but I am wanting to lose at least 5 more lbs, so I can breathe easier to maintain....... Spark People is a great motivator for me.
We are retired from farming, and soon will be celebrating our 55th anniversary! My husband and I going WW 8 years ago and he lost 50 and I lost 40 and reached our goal. We have maintained since, but I am wanting to lose at least 5 more lbs, so I can breathe easier to maintain....... Spark People is a great motivator for me.




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 current weight: -7.0  under
 
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Member Since: 2/28/2013

SparkPoints: 19,798

Fitness Minutes: 4,392

My Goals:
To remember that this going to be a lifetime journey. To be able to maintain and stay fit has so many benefits.....my health, being able to wear the same clothes from season to season, and to reach in my closet and know that whatever I choose to wear is going to fit!!!

My Program:
Tracking all my food daily, making sure I eat the required Veggies and Fruits, milk servings, and water. Practicing Portion control, slowing down and enjoying every bite, and a daily workout.

Personal Information:
My Husband and I of 54 years, are retired and living on our Farm in SE Iowa. We enjoy doing so many things together. This winter we have enjoyed watching our bird feeders.

Other Information:
How will I feel if I eat it? How will I feel if I don't eat it?
How will I look if I eat it? How will I look if I don't eat it?

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Happy Thanksgiving
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EDITOR

Fresh Veggies
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PERSISTENCEMIMI

Fruit Smoothie
From:
STARLITNIGHT

New Shoes
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IOWADEB

Relaxation Music
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KATHARINEBRAY1

Easter Basket
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GOLDEN YEARS




Member Comments:
JOANIE69
9/18/2014 8:49:28 AM

emoticon Praying for you and will see you in e mails and FB, but not visible much on SP for now. Blessings, Joanie emoticon



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STARLITNIGHT
7/18/2014 11:47:50 AM

emoticon Good friends are like STARS....You don't always see them, but you know they are always there. Wishing you the Best this Week! emoticon



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GRANJERRY1
7/10/2014 2:34:09 AM

Hi Wendy just dropping by to look you up. Haven't heard from you in a while....hope all is well

Mani



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STARLITNIGHT
7/3/2014 10:50:26 PM

emoticon "Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits" Happy Fourth of July! emoticon



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STARLITNIGHT
6/26/2014 7:54:42 PM

To me, the definition of focus is knowing exactly where you want to be today, next week, next month, next year, then never deviating from your plan. Once you can see, touch and feel your objective, all you have to do is pull back and put all your strength behind it, and you'll hit your target every time. ~ Bruce Jenner



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