My note to Sparkland: I truly hope your life is full of reaching the goals you want & are IN-joying the process to a fabulous, healthy lifestyle. SP works SO well for me! Next Month on the 16th will be my 4th year Sparkaversary! I haven't missed 1 day, since I started. This is THE program for my life. I am blessed to have found it! Do you feel the same way? New blog, today FRIDAYS START A NEW WEEK FOR ME, Thanks for commenting!