WENDYSHEPARD   41,438
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40,000-49,999 SparkPoints
 
 





My daughter Heather and my grandson Sean.





My grandson AJ.



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It's Been Way To Long

I'm back and this time for good.
I can't believe how things have went over the last year including my health.
After joining SparkPeople two years ago I dropped to 116 pounds. I had lost most of that in 6 months. I actually kept it off for a year. Then I had a problem, I couldn't stay awake, after going to the doctor and through some test they found my vitamin D was at level 16 which was half of what it was supposed to be. So off work and trying to get my level back up I was at ...
I'm back and this time for good.
I can't believe how things have went over the last year including my health.
After joining SparkPeople two years ago I dropped to 116 pounds. I had lost most of that in 6 months. I actually kept it off for a year. Then I had a problem, I couldn't stay awake, after going to the doctor and through some test they found my vitamin D was at level 16 which was half of what it was supposed to be. So off work and trying to get my level back up I was at home eating and sleeping all the time. Not good.
So now I am back and starting over at least this time I know how to do it and I have you for the encouragement to help me get to a healthy weight. I have thought about all of you and was ashamed of myself for getting back to this weight. I know you will all understand and support me. Thank you for taking the time to stop by. Now lets do this!

I am a Scentsy Wickless Candle Consultant and love it. I just left my other job to make Scentsy my full time job. It is so nice to know that I can work my own hours and not have to deal with the corporate world anymore. I am actually selling a product I love and highly recommend to anyone.
Not only does my house smell great but I help to make others smell great too.
If you would like information on Scentsy Wickless Candles please feel free to email me at wendye.shepard@gmail.com








Read More About WENDYSHEPARD (Updated August 29)




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My Ticker:

 current weight: 165.0 
 
177
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153.5
141.75
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Member Since: 1/26/2008

SparkPoints: 41,438

Fitness Minutes: 18,245

My Goals:
I want to get my weight down to about 125. Again!!!

Eating better, drink water and exercise I can gain more energy and start living a more productive life.

My Program:
I am drinking my water and doing the strength training 3 days a week and walking or cycling at least 30 minutes for 6 days a week.

I am watching everything I eat.

Trying to keep motivated.

My sister Sweetnis3 is doing her best to help me with the motivation.

Personal Information:
I'm from Greenville, TX. The mother of three wonderful kids age 18-23.
A grand mother to a wonderful little girl named Kayleigh Starr.
Scentsy Wickless Candle Consultant.




Other Information:
I loved to ride my motorcycle, read, crochet, knit, exercise and sell Scentsy Wickless Candles!

The books I read are mostly horror books. Need to pick up a few motivational ones too.

My favorite music is Rock, classics to current.

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Member Comments:
LAURAR24
4/11/2011 3:02:34 AM

Hey Wendy!!!! Nice page. Have a great day!



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WELDER43
9/5/2010 8:58:14 PM

Happy Labor Day!!

Comment edited on: 9/5/2010 8:53:02 PM

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JKEEN61
8/31/2010 2:16:14 PM

Hi Wendy,

Thanks for the wonderful words of encouragement on my page! We can do this together!



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BEAR_GURL
8/30/2010 1:49:41 AM

(`v)
`*..*
..*) .*)
(. (. (..`*.
YOU CAN DO THIS!!!!

"Procrastination makes easy things hard, hard things harder."~Mason Cooley

"Happiness doesn't depend on any external conditions, it is governed by our mental attitude."~Dale Carnegie

Just passing through to send SKINNY and POSITIVE VIBES your way : )
..) .*)
(. . .`-::
*AND LOTS OF "WELL" WISHES!!!*
-::-:*'*:.:*'*:-::-
-:... :-:*'*: :*'*:-::-
.(`v)
.`..... .
(. (. .
MELISSA




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KRITTER892002
8/25/2010 9:31:54 PM

im here with ya we are gonna get this done and we are gonna be back in shape!!!



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