WENDYP4_13   1,588
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WendyP

My goal is to lose weight and get healthy!!!
My goal is to lose weight and get healthy!!!




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 current weight: 170.0 
 
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Member Since: 5/14/2011

SparkPoints: 1,588

Fitness Minutes: 1,420

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Stability Ball
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SUSUSUZZZIE

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WENDYP4_13

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Member Comments:
SUSUSUZZZIE
8/19/2011 10:39:21 AM

Thanks for commenting on my geeky blog!

Just Do It! is about the best quote there is!

Have a wonderful Friday!
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SUSUSUZZZIE
8/3/2011 10:47:44 PM

Fat free cheesecake yogurt with strawberries sounds awesome!
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SUSUSUZZZIE
8/1/2011 10:33:27 PM

Thanks for the Friend Add! I've added you as well!

I noticed your weight loss tracker and it looks like you started about where I am and you've made so much progress. Seeing progress like that is very inspirational! Keep up the great work!
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ELUNAMAKATA
7/23/2011 11:12:34 AM

Hello and emoticon to Spark People!

This place is full of great resources from motivation, to support, to videos. Pretty much anything you need to get started and stay on your journey!

My favorite part are the teams, I have found so much support there, and there seems to be a team for everyone once you start digging!

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LYNDALOVES2HIKE
7/23/2011 1:24:14 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together. You're off to an awesome start already - wow, 68 lbs! Good for you!!
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I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways. I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.
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Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!
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I wish you the best on your journey!!!
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