WENDYJWALK   682
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Chapter 1

I will be 50 in two years and have been trying to loose weight for the last 10 years but I was never truthful with myself about how much I really ate so the weight never came off. But I went the this site and logged a typical day and the true numbers of calories I was eating was way over the amount I should be eating. The number of calories were a wake up slap that I need to be honest about what I eat and how much.
I will be 50 in two years and have been trying to loose weight for the last 10 years but I was never truthful with myself about how much I really ate so the weight never came off. But I went the this site and logged a typical day and the true numbers of calories I was eating was way over the amount I should be eating. The number of calories were a wake up slap that I need to be honest about what I eat and how much.




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Member Since: 7/21/2013

SparkPoints: 682

Fitness Minutes: 391

 
 



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Member Comments:
-SHAWN-
7/26/2013 3:06:21 AM

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon



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