WENDYJM4   190,259
SparkPoints
150,000-199,999 SparkPoints
 
 
this was taken 22nd May 2014





14th February 2015



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Hi My name is Wendy.

I have now been a member of Sparks for 4 years. and I have changed my life dramatically. It has been the best experience of my life.


I am a butterfly emerging.

Hi My name is Wendy.

I have now been a member of Sparks for 4 years. and I have changed my life dramatically. It has been the best experience of my life.


I am a butterfly emerging.





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My Ticker:

 current weight: 238.0 
 
345
313.75
282.5
251.25
220


 
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Profile

Member Since: 9/22/2010

SparkPoints: 190,259

Fitness Minutes: 117,646

My Goals:
to become fitter, healthier and stronger than I ever have before

to be the best that I can for me.

to lose more weight.

My Program:
exercises, walking, video & chair exercise

To complete challenges on the teams that I am a member of.

Diet is to suit my kidney disease.

Monitor my activities.



Personal Information:
I live in the mid north of South Australia.
I have 2 grown up sons and 4 grandchildren, 3 boys and 1 girl.


Other Information:
Enjoy being with my grandchildren. They at the highlight of my life.

I want ot be around for them as they grow into adults.

Love reading.

doing genealogy (family history)



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Flame
From:
100 DAYS TO A N...

Finish Line
From:
YULSUNNY

Flowers
From:
MONTROSE28

Embrace
From:
MONTROSE28

Bear Hug
From:
1CRAZYDOG

Bear Hug
From:
1CRAZYDOG




Member Comments:
1CRAZYDOG
3/1/2015 11:10:19 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Beating yourself up is like trying to get out of a hole while digging it deeper.” Gail Lynne Goodwin AMEN!!!
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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1CRAZYDOG
2/28/2015 6:06:13 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“We make room for love when we first invite understanding into our hearts.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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1CRAZYDOG
2/27/2015 9:16:40 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Always remember that who you are is love-able: able to love and be loved. Love-able is who you were created to be!” Gladys Diaz
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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MONTROSE28
2/27/2015 2:12:10 AM

Thank you for the Goodie and the message with it, Wendy. If I can do even a tenth as well as you have, I'll be thrilled! My ultimate test today - the one I've dreaded facing, which is having a healthy meal at our local McDonalds restaurant - was an absolute walk in the park for some reason. My once-was junk food oriented brain seems to have changed to appreciate the far healthier choices available, and I really enjoyed my steak salad with Thai dressing for lunch, followed by a skinny cappuccino. I didn't even have to hesitate when saying 'no thanks' to the waitress's question of whether I'd like two macarons for $2 with my coffee! That really made me realise that I'm not nearly so attracted to high fat, high sodium or high sugar foods which once had such a hold over me.
emoticon
Chris.



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1CRAZYDOG
2/25/2015 8:21:07 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Who and what you are will be determined by you, not by your circumstances.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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