WENDYDANCER   77,799
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I just found out that I have osteopenia in my femoral head so my goal for 2016 is to get sufficient dietary calcium (1200 mg daily) and do 30 minutes of weight bearing exercise daily.

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I just found out that I have osteopenia in my femoral head so my goal for 2016 is to get sufficient dietary calcium (1200 mg daily) and do 30 minutes of weight bearing exercise daily.

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 current weight: 127.9 
 
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Member Since: 8/24/2006

SparkPoints: 77,799

Fitness Minutes: 89,600

My Goals:
February 1, 2016-126

CICO=1350 or less

Maintain!!


My Program:
I am recording everything I eat/drink each day & counting calories. I am doing cardio 5X per week, dancing 1+ days a week and strength training 2 day a week.

I am also giving myself $1 each time my CICO is less than or equal to 1350.

Then I use the $$ for treats or rewards...yarn, clothes, manicure, new makeup, etc.


Personal Information:
I love to knit, read, & dance.


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Member Comments:
ANNEROUSSEAU
1/16/2016 8:47:39 AM

I'm dealing with osteopenia too. I'm working at alkalizing my system to prevent bone loss (as well as getting enough calcium and vitamin D, and doing ST).



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JEANKNEE
1/10/2016 11:37:32 PM

Got an osteopenia diagnosis myself in June 2015. Had already been supplementing both vitamin D and calcium and been strength training. But, I realize the diagnosis has been in the making for years and my supplementation and exercise were too little too late. Also, I cannot change my genetics.

I'm going to do what I can to hold the line. Although I've repeatedly read that these conditions do not improve, I do know individuals that have shared otherwise. So, I hope to see improvement and am wishing you the same!



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POPSY190
1/7/2016 7:14:28 PM

Thanks for the goodie and good wishes. All went well over here! I hope you and yours are in a similar state. Penny XXX PS I really like your optimism quotation.



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MYAKAYAH
12/19/2015 11:34:00 AM

Bev-Thanks for the comment on my blog Friday, glad you enjoyed making and gifting the bourbon balls. I tried one of mine since it has been more than 4 days, they came out well. I thought I might have to make a batch or two more but I did not.
My cousins won't be along this year since my cousin's husband's Dad may pass over soon and they didn't want to take a chance of not being there if it happened! My sister will be at home this Christmas as well so it will be small this year which may be for the best! My brother is here and my 2 Aunts so my Mom will do fine during the holiday I suspect. Yesterday was a bit of a rough day for her but I think she is okay now~

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NEW-CAZ
12/2/2015 11:33:24 AM

you are such a sweetheart emoticon emoticon



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