WENDYANNE61   37,975
SparkPoints
30,000-39,999 SparkPoints
 
 
looking leaner in Jan. 2013





sitting in the garden in Kurdistan (April 2014)





Dec. 2012 - 4 months into my SparkPeople journey!



I have 28 pics in my gallery





Awards






 
Wendy, you are worth it!

I am a 53 year old woman of British origin living in Germany. I have three beautiful daughters and 1 sweet granddaughter. I have been podgy and unfit for the last 7 years and am fed up (to the gills) of that - itīs time to move! I am reading a lot about self-sabotage and mindless eating - getting to grips with cravings by drinking green smoothies!

I am 5 feet 2 inches tall and weighed in at 67 kilos in August 2012 - my goal weight is 58 kilos.

Update April 2013: I ...
I am a 53 year old woman of British origin living in Germany. I have three beautiful daughters and 1 sweet granddaughter. I have been podgy and unfit for the last 7 years and am fed up (to the gills) of that - itīs time to move! I am reading a lot about self-sabotage and mindless eating - getting to grips with cravings by drinking green smoothies!

I am 5 feet 2 inches tall and weighed in at 67 kilos in August 2012 - my goal weight is 58 kilos.

Update April 2013: I arrived at my goal weight and feel great!
http://assets3.sparkpeople.com/assets/di
et4/down_2_pantsi.png
Update Juni 2013: getting to grips with maintenance mode and very relieved that I am managing to incorporate exercise (mainly running and swimming) on a regular basis to my new active lifestyle- I really feel out of sorts now if I have a lazy day!!

Update March 14: drinking my greens for a change - hope the scales like them too!! At the moment I am working on getting below 58 kg again, 59.4 kg at the moment, so it can be done!
Read More About WENDYANNE61 (Updated March 28)


Current Status:
WENDYANNE61 is off to Kurdistan for 12 days - it is going to be hot!
set 5 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 132.0 
 
150
144.5
139
133.5
128


 
Interact with WENDYANNE61

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/9/2011

SparkPoints: 37,975

Fitness Minutes: 43,329

My Goals:
I want to look better in clothes, feel more confident at work and just to move at a faster pace than up til now and have more general energy.
Update 8th April 2013: I have lost 9 kilos and definately look more streamlined in my clothes. I move a lot faster than I used to and enjoy running up stairs, jogging through the park or whizzing around on my bike now. My bosses and co-workers have noticed that I question decisions more often and make suggestions on how to re-assess certain work processes - all in all, I have come a long way in the last 8 months!

My Program:
tracking my nutrition and fitness and jogging/walking as well as a dumbbell-workout and general gymnastics/dancing in the sitting room. Swimming two to three times a week for 45 mins.

Other Information:
March 2013: I have lost about 90% of the weight I want to get rid of - feeling postive that I will make it this time around - I am fed up of giving up!!
Update April 2013: I am within 100 grams of my goal weight of 58kg and am amazed at all the changes I have been able to make in the last 8 months thanks to SparkPeople and all itīs brave Sparkies!
Update 18.4.13: I weighed in at 57.7kg, surpassing my goal - WooHoo!
I write different types of lyrics and poems, sing in a female choir and enjoy travelling to different countries as well as reading quite a lot. I also love gardening!


Profile Image





 
 



Pinwheel
From:
FITMARY

Bullseye
From:
FITMARY

Key
From:
FITMARY

Door
From:
FITMARY

Rollerblades
From:
FITMARY

Hula Hoop
From:
FITMARY




Member Comments:
PIXIE-LICIOUS
7/3/2014 8:23:23 PM

"Your own words are the bricks and mortar of the dreams you want to realize.
Your words are the greatest power you have. The words you choose and their use establish the life you experience."
- Sonia Choquette.
emoticon emoticon emoticon emoticon emoticon
Happy Compliment Your Mirror Day! Thanks a bunch for the rose goodie. I hope you are having a healthy week!
Hugs,
Pixie



Report Inappropriate Comment
GREGGWEISBROD
7/3/2014 10:35:53 AM

Thanks for the comment on my blog! :D



Report Inappropriate Comment
BUTTONPOPPER1
7/1/2014 4:50:16 PM

Thank you for the SparkGoodie. I've been looking at your page, and you look great! Love the flower theme, too.



Report Inappropriate Comment
STEPH-KNEE
6/26/2014 6:39:45 AM

I don't know you came to be so incredibly kind, fabulous and amazing... but I am so glad you are, and so glad to call you my Spark friend! Which yes, I just added you, not sure how I dropped the ball on that one but it's official now LOL. Thank you for reminding me of my goals and awesome rewards that are only going to happen through hard work and commitment. If it wasn't for amazing Sparkers like yourself, I would easily find myself tipping the scales in the wrong direction. emoticon



Report Inappropriate Comment
LEMONHEAD24
6/24/2014 6:06:19 PM

Thanks for the spark goodie and lovely note! Hope you're enjoying this beautiful day. :)



Report Inappropriate Comment
Member Comments Page (153 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page