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Dec 2008 almost 90 pounds gone size 22 to size 6
St Thomas, VI Jan 2009 135 pounds
January 2008 225 pounds
I have 12 pics in my gallery
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The incredible shrinking woman
Start my weight loss/fitness journey Jan 08. Lost 90 pounds since January 2008. Now a total loss of over 100 pounds-my heaviest weight was in 2001 over 240 pounds.
Each day FOCUS -make smart choices; exercise-not just cardio, include strength training to build lean muscle and reduce body fat %.
Each day pray for strength to control eating, exercise, stay focused, practice self control in everything we do, stay grateful, and most of all ENJOY THE JOURNEY.
Start my weight loss/fitness journey Jan 08. Lost 90 pounds since January 2008. Now a total loss of over 100 pounds-my heaviest weight was in 2001 over 240 pounds.
Each day FOCUS -make smart choices; exercise-not just cardio, include strength training to build lean muscle and reduce body fat %.
Each day pray for strength to control eating, exercise, stay focused, practice self control in everything we do, stay grateful, and most of all ENJOY THE JOURNEY.
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My Ticker:
| current weight: 133.0 |
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Profile
Member Since: 8/2/2008
SparkPoints: 466
Fitness Minutes: 180
My Goals:
To be fit, stay healthy, enjoy life and be happy each day of my life.
My Program:
Changed my focus FOOD=FUEL
Weight training, working with a personal trainer, set a good example for others. share my story, and encourage others that there is hope and it can be done!
Other Information:
I can do all things through Christ who strengthens me. Phil 4:13
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