WENDY013  
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Dec 2008 almost 90 pounds gone size 22 to size 6





St Thomas, VI Jan 2009 135 pounds





January 2008 225 pounds



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The incredible shrinking woman

Start my weight loss/fitness journey Jan 08. Lost 90 pounds since January 2008. Now a total loss of over 100 pounds-my heaviest weight was in 2001 over 240 pounds.

Each day FOCUS -make smart choices; exercise-not just cardio, include strength training to build lean muscle and reduce body fat %.

Each day pray for strength to control eating, exercise, stay focused, practice self control in everything we do, stay grateful, and most of all ENJOY THE JOURNEY.
Start my weight loss/fitness journey Jan 08. Lost 90 pounds since January 2008. Now a total loss of over 100 pounds-my heaviest weight was in 2001 over 240 pounds.

Each day FOCUS -make smart choices; exercise-not just cardio, include strength training to build lean muscle and reduce body fat %.

Each day pray for strength to control eating, exercise, stay focused, practice self control in everything we do, stay grateful, and most of all ENJOY THE JOURNEY.




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 current weight: 133.0 
 
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133


 
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Member Since: 8/2/2008

SparkPoints: 0

Fitness Minutes: 180

My Goals:
To be fit, stay healthy, enjoy life and be happy each day of my life.

My Program:
Changed my focus FOOD=FUEL
Weight training, working with a personal trainer, set a good example for others. share my story, and encourage others that there is hope and it can be done!

Other Information:
I can do all things through Christ who strengthens me. Phil 4:13

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Member Comments:
JUSTKARON
2/11/2010 7:06:56 AM

WENDY! We're neighbors! I live in Monroe. Fun to find locals here on Spark!

You've done an amazing job with your journey to goal land! I lost a bunch (58lbs) back in 02 and 03 ... but was negligent and let half of it creep back on. In re-losing mode now.

Karon



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ALLFORTHEM1
3/26/2009 2:18:46 PM

Wendy,
You have done so great! What an inspiration you are! emoticon



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YOYONOMORE1
2/22/2009 2:28:29 PM

Wendy what a fabulous journey you have been on and you look absoultely marvelous, what an inspiration you are.

Hugs,
Shirl



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BARBCL
12/14/2008 1:56:18 PM

Wendy, congrats on your pheonmenal success in less than a year. Thanks for making me your friend and helping me stay motivated! Happy holidays! emoticon



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MAMMACAL
12/1/2008 12:37:39 PM

What a journey you have had I bet you are feeling incriedle What are you finding is the most struggle for you to stay at goal in other words the maintaining of your weight? I am having a very hard time and right now I am working hard to stay and get back to the wt that is right for me I am looking for support and help so I am asking for help I want to start a streak of staying OP today is day ONE for me of the first seven day streak. Would you like to help me to be accountable?
Blessings
Mary Anne

Comment edited on: 12/1/2008 12:39:11 PM

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