WENDI_WA1   65,325
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60,000-79,999 SparkPoints
 
 
Me, Shadowdancer and IRENEZU ( they're sisters) Good friends, scrapbook buddies and Sparkers!










Max..in his usual cat mode.



I have 28 pics in my gallery





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Dance, Love, Laugh, Live!

Hi, New year, updated plan! I will be changing my goals to reflect the wt loss already done and the new goals. I still want to lose another 40 lbs. The 76 # lost over the 2 years is gone for good, and I do plan to lose the last 40 this year! Start WT 11/07 was 265#, present WT 1/10 189 Lbs (76 lost)~goal WT 149. Once I reach that I may go for another 20#. after my husband was diagnosed with Lymphoma, David lost his battle with cancer July 24, 2008, I decided I needed to get healthier ...
Hi, New year, updated plan! I will be changing my goals to reflect the wt loss already done and the new goals. I still want to lose another 40 lbs. The 76 # lost over the 2 years is gone for good, and I do plan to lose the last 40 this year! Start WT 11/07 was 265#, present WT 1/10 189 Lbs (76 lost)~goal WT 149. Once I reach that I may go for another 20#. after my husband was diagnosed with Lymphoma, David lost his battle with cancer July 24, 2008, I decided I needed to get healthier and fit to live longer for my children and grandchildren. I have 5 children and 11 grandchildren. I had been having a hard time losing weight but love SP as they have been a major help both with weight loss and motivation. I decided its time to lose some more weight and thought this will be a good place to do that! Having a place to go everyday will keep me motivated and on target. I started losing weight again when I hit 265, lost 15 lbs over 6 months then found SP, now I am below 200# for the first time in nearly 10 years. SP is the best for learning healthy ways and motivation.
Read More About WENDI_WA1 (Updated January 1)




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 Pounds lost: 76.0 
 
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Member Since: 4/24/2008

SparkPoints: 65,325

Fitness Minutes: 82,825

My Goals:
Keep Losing weight, into my size 12 jeans.

exercising every day

Eating healthy
8+ hours of sleep a night 8+ glasses water or more a day

Keep firming up my flying squirrel upper arms and get my backside back up where it belongs.

My Program:
Tracking and logging everything I eat drink .

watching what I eat and drink and keep in a reasonable range.

Gardening when weather permits, camping , hiking and riding my bike as well as walking. Doing my Wii fit . At least 60 min exercise a day and doing strength training.

Not relying on my scale to visualize the progress I am making.

Keep being social and enjoying life and my hobbies.








Personal Information:
I was born in CA and moved to WA in 1970. I am an RN, retired due to back injury and miss working. I play games on Pogo.com mostly and surf for information on my puter, take lots of photos. I have 2 children and 5 grandchildren in CA the rest are in WA. email is wendi99@hotmail.com

Other Information:
Hobbies are scrapbooking, photography and cooking-I enjoy tweeking recipes to make my favorites healthier. Camping fishing and I love to read. Good books:
"The Red Tent" I recommend this to everyone."The Hobbit and LOTR trilogy" "The Road" by Cormac McCarthy, and most any book.

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Party
From:
THEHEALTHY3

Teapot
From:
KETTLEBELLJUNKY

Fruit Salad
From:
2BFREE2LIVE

High Five
From:
WENDYWITKOSKI

Bicycle
From:
SHADOWDANCER3




Member Comments:
KETTLEBELLJUNKY
3/2/2010 6:56:28 PM

WENDY!!! You CAN'T get sick! Nooooooo! I've been sick enough this season for all of us, so you just CAN'T. Get lots of rest, drink lots of water and FIGHT IT, sister! FIGHT IT!

big hugs,
~Tess



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2BFREE2LIVE
2/24/2010 3:24:57 PM

THANKS FOR STOPPING BY MY BLOG, I REALLY MEAN IT THAT I WANT LOTS OF VISITORS HERE, SO DON'T BE A STRANGER.
WE WILL BE HERE STARTING THE FIRST PART OF APRIL FULL TIME. YOU CAN COME OUT ANY TIME AND YOU CAN TEACH ME HOW TO SCRAPBOOK, I WOULD LIKE TO KEEP A RECORD OF THIS SUMMER BY TAKING TONS OF PICTURES AND PUTTING THEM TOGETHER IN A 2010 SCRAPBOOK. I AM LOOKING FORWARD TO MEETING ALL OF YOU GUYS OVER ON THIS SIDE OF THE MOUNTAIN, THIS HOUSE IS MADE FOR PARTIES. HAVE A GREAT AFTERNOON. SANDY



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GOOSEYGIRL1
1/3/2010 1:09:22 PM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!

You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 LADIES YOU THINK ARE AMAZING!
Best wishes,
Gooseygirl1



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GOOSEYGIRL1
12/25/2009 11:52:48 AM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...

Copy and paste~keep the wave going!



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JAMIEANN5
12/24/2009 4:33:01 PM

Just wanted to wish you a very merry Christmas! Have a happy and safe holiday!
Jamie
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