WEN@TBAY
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Cool: This prayer was said 3 times a day by 2000 volunteers and they lost an avg of 4.5 lbs in 2 weeks and some weren't even dieting...

"Dear God,
I surrender my body & my weight loss to your divine care and love. I ask that you remove all excess & unnecessary weight from my body. Return my body to its most healthy & balanced state. Give me eating habits that support my health and life energy. And, finally, teach me to love my body & to care for it from this day forth. Amen"

GREAT Quote:

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."
(Ralph Waldo Emerson)

UPDATE: I bought the book Shrink Yourself ($14 @ Banres & Noble) and all I can say is "WOW"!!! It's as if he wrote it just for me!!! I have read dozens and dozens of books and countless articles on the subject and nothing has ever impacted me the way that this has.
Check it out!!! : )

OK! I am following some VERY good Advice and writing out specific antidotes for the poisonous thoughts in my head:

I am intelligent and a deep thinker.
I get a lot accomplished, just on my own timetable!
I am actually a very lovely & giving person. I love deeply and with my whole heart. I am getting healthier and more fit every single day. I am valuable. I am loveable because I exist. I am very precious in God's sight. I have wonderful family and friends who love and appreciate me. I am funny, witty and fun to be with! I am as attractive as I feel and right now I feel pretty irresistable! I am beloved, forgiven and seen as perfect and acceptable thanks to my Lord and savior. I am blessed, redeemed, a conqueror, filled with the power and the wisdom of God Almighty!



Member Since: 5/30/2008

Fitness Minutes: 155

My Goals:
My goals are to

Be Healthy
Treat myself with Respect & Kindness
Be more active
Take more risks
Stay in the Present


My Program:
I am eating yummy low carb & nutritious food that I enjoy and am avoiding sugar and flour
I eat slowly with no distractions
I walk and do yoga 3-5x per week
I drink lots of water and green tea

I am learning to cope with my emotions in healthy ways - I blog, journal, share with friends, listen to music & affirmations and have found EFT (tapping) extremely helpful as well

I also keep Paul McKenna's 4 Golden Rules in mind:
1. Eat when I am hungry
2. Eat what I want
3.Eat consciously
4.Stop when I am satisfied.



Personal Information:
I grew up on Long Island but have lived in Florida for the last 20 years.
I have been married for 25 years and have 1 daughter, 19 yrs old and 1 Rescue cat named Willow, 1 yrs old.
I love reading and writing and singing. I love making people laugh and spending time with my daughter, Sarah & DH Chuck. We are movie buffs!
I enjoy swimming, being near the ocean, the change of seasons and being in nature. I love all kinds of music, but especially soothing meditative instrumentals or contemporary Christian rock.


Other Information:
Favorite movies:
Garden State
A Lot Like Love
Just Married
Dan in Real Life
Slumdog Millionaire
Meet Joe Black
Shawshank Redemption
Pay it Forward
While You Were Sleeping
Two Weeks Notice
Kate & Leopold
Blast from the Past
The Lakehouse
Emma
Sense & Sensibility
Untamed Heart
Favorite Books:
A Voice in the WInd
An Echo in the Darkness
- Francince Rivers
The Mitford Series -
Jan Karon
Shrink Yourself - Dr. Roger Gould
The Amazing Adventrues of Diet Girl - Shawna Reid




Read More About WEN@TBAY - Profile Information moved here. (Updated March 29)




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