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Day 1 on Spark People
In my kitchen, cooking Thanksgiving Dinner for 17
Having fun with my wonderful husband of 18 years
I have 3 pics in my gallery
Awards
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Want to feel great when I'm 98!
August 31, 2008: No more excuses. There are only choices. I've decided that I want to be healthy, feel and look great more than anything else. I deserve perfect health.
August 31, 2008: No more excuses. There are only choices. I've decided that I want to be healthy, feel and look great more than anything else. I deserve perfect health.
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My Weight Loss Progress:
| current weight: 199.5 |
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Interact with WELLSPRING44
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Recent Blogs:
This user doesn't have any public blog entries.
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Profile
Member Since: 1/6/2008
SparkPoints: 3260
SparkAmerica Minutes: 2005
My Goals:
Heal my relationship with food. Train my mind to ignore sabotaging thoughts. Find exercise that I love and look forward to each day. Make permanent lifestyle changes that keep me happy healthy and whole. Become a great role model for my patients.
My Program:
I am following the Beck Diet Solution with the 3 Hour Diet.
I eat every 3 hours (incr. metabolism) approx. 1450 calories per day. Meals have 3-4 oz protein, 1 cup of vegetables, 1/2 cup of starchy carbs and 1-2 tsp of healthy fat. Snacks are 100-200 balanced calories. There is a 50 calorie treat at night - small amount of dark chocolate with hot herbal tea. I write down everything I put in my mouth. And exercise 4-7 days a week.
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Lorna