WELLBEING67   18,138
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15,000-19,999 SparkPoints
 
 



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Well Being Being Well

Healthy is as healthy does....

In the spirit of Thanksgiving, I'm very thankful for Spark People and Spark friends for information, education, motivation, and support on the journey to a (more) healthy life. Y'all are awesome!

Healthy is as healthy does....

In the spirit of Thanksgiving, I'm very thankful for Spark People and Spark friends for information, education, motivation, and support on the journey to a (more) healthy life. Y'all are awesome!





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My Ticker:

 current weight: 149.0 
 
150
148.5
147
145.5
144


 
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Member Since: 3/31/2011

SparkPoints: 18,138

Fitness Minutes: 27,485

My Goals:
1. Main: Improve my well being
A. Lose 5 pounds
B. Lower cholesterol
C. Reduce acid reflux
D. Shrink waist size
E. Decrease % body fat

2. Reduce stress
A. Exercise with more intensity
B. Add muscle (being flabby is stressful!)
C. Practice yoga


My Program:
1. Walk every day

2. Cardio 3X per week

3. Strength 3X per week

4. Reduce sweets in diet

5. Eat more veggies

6. Drink more water

Personal Information:
Age: fabulous 53

Location: South Central PA

Occupation: SAHM

Hubby: The very best

ds: J. 12 years old

dd: L. 10 years old

Other Information:
Hobbies and interests:

1. Gardening
2. Horses
3. Dog walking
4. Reading

Activities:

1. Church
2. Library volunteer (school and Public)
3. Meals on Wheels




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Mini Trampoline
From:
WELLBEING67

Sushi
From:
GORDON66

Happy Birthday
From:
IDLETYME

Measuring Cups
From:
WELLBEING67

Hearts
From:
WELLBEING67

Tomato
From:
SAINTBETH




Member Comments:
GLORYB2014
9/21/2014 8:04:38 AM

Thank you for adding me as a friend, I have added you also!

What a nice cheery page you have, shows your positiveness!
emoticon



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TERRACOTTAGE
9/17/2014 8:50:05 AM

Thanks' for commenting on my photo's... and for dropping by. Hope your week's going well. emoticon emoticon



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MILLISMA
9/12/2014 10:23:57 AM

Thank you for the friend add.....I have added you also. I live in south eastern PA!

hugs....Mary Anne



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GORDON66
8/28/2014 2:40:48 PM

When planking, wearing shoes helps stablize and support your feet. Be sure to contract both your glutes and abs. I'm 66 and weigh far too much. That hasn't kept me from being able to hold 60-second planks and 15-second TRX planks. Don't give up!! You can do it!!!

Leslie

XXXOOOXXX



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2BDYNAMIC
7/31/2014 11:37:42 AM

Thanks for the friend add .......... I added you as well .......... Keep on sparking! Have a fun day! emoticon



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