WELLBEING67   14,118
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10,000-14,999 SparkPoints
 
 



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Well Being Wannabe

Healthy is as healthy does....

In the spirit of Thanksgiving, I'm very thankful for Spark People and Spark friends for information, education, motivation, and support on the journey to a (more) healthy life. Y'all are awesome!

Healthy is as healthy does....

In the spirit of Thanksgiving, I'm very thankful for Spark People and Spark friends for information, education, motivation, and support on the journey to a (more) healthy life. Y'all are awesome!



Current Status:
WELLBEING67 thinking how time flies while having fun at the barn!
set 1 day ago


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My Ticker:

 current weight: 148.0 
 
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Member Since: 3/31/2011

SparkPoints: 14,118

Fitness Minutes: 19,336

My Goals:
1. Main: Improve my well being
A. Lose 5 pounds
B. Lower cholesterol
C. Reduce acid reflux
D. Shrink waist size
E. Decrease % body fat

2. Reduce stress
A. Exercise with more intensity
B. Increase muscle mass
C. Practice yoga


My Program:
1. Walk every day

2. Cardio 3X per week

3. Strength 3X per week

4. Reduce sweets in diet

5. Eat more veggies

6. Drink more water

Personal Information:
Age: fabulous 52

Location: South Central PA

Occupation: SAHM

Hubby: The very best

ds: J. 12 years old

dd: L. 9 years old

Other Information:
Hobbies and interests:

1. Gardening
2. Horses
3. Dog walking
4. Reading

Activities:

1. Church
2. Library volunteer (school and Public)
3. Meals on Wheels




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Measuring Cups
From:
WELLBEING67

Hearts
From:
WELLBEING67

Tomato
From:
SAINTBETH

Bear Hug
From:
IDLETYME

Piggy Bank
From:
WELLBEING67

Fruit Smoothie
From:
IDLETYME




Member Comments:
HYATTI1
4/4/2014 12:04:55 PM

Thank you for taking the time to drop by and comment on my blog. I always think we need a break so Hell and Back was my contribution to making people smile. Enjoy your weekend, stay safe and stick to your goals.

Joanna



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GORDON66
3/18/2014 2:30:16 PM

Thank you for the absolution and kind words. Tom is a terrific trainer and an even better person.



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TRIANGLE-WOMAN
1/20/2014 10:39:33 AM

♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥
..*) .* Thanks for the friend add! Back at ya!
(. (.
..*) .*
(. (. * Keep Spreading the Spark!
♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥



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IDLETYME
5/17/2013 7:16:56 AM

HAPPY BIRTHDAY!
Hope you have a wonderful day! emoticon
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HICKOK-HALEY
2/25/2013 11:45:36 PM

Thanks for adding me as a friend! emoticon



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