WELLBEING67   26,534
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25,000-29,999 SparkPoints
 
 



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Well Being Being Well

Healthy is as healthy does....

In the spirit of Thanksgiving, I'm very thankful for Spark People and Spark friends for information, education, motivation, and support on the journey to a (more) healthy life. Y'all are awesome!

Healthy is as healthy does....

In the spirit of Thanksgiving, I'm very thankful for Spark People and Spark friends for information, education, motivation, and support on the journey to a (more) healthy life. Y'all are awesome!





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My Ticker:

 current weight: 147.0 
 
150
148.5
147
145.5
144


 
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Member Since: 3/31/2011

SparkPoints: 26,534

Fitness Minutes: 45,380

My Goals:
1. Improve my well being
A. Lose 5 pounds
B. Lower cholesterol
C. Reduce acid reflux
D. Shrink waist size
E. Decrease % body fat

2. Reduce stress
A. Exercise with more intensity
B. Add muscle (being flabby is stressful!)
C. Practice yoga


My Program:
1. Walk every day
2. Cardio 3X per week
3. Strength 3X per week
4. Reduce sweets in diet
5. Eat more veggies
6. Drink more water
7. Increase protein

Personal Information:
Age: fabulous 54
Location: South Central PA
Occupation: SAHM
Hubby: The very best
DS: J. 13years old
DD: L. 10 years old
Height: 5'8"


Other Information:
Hobbies and interests:

1. Gardening
2. Horses
3. Dog walking
4. Reading

Activities:

1. Church
2. Library volunteer (school and Public)
3. Meals on Wheels




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Weight Lifting Gloves
From:
WELLBEING67

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From:
LAURENSQUEST

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WELLBEING67

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LAURENSQUEST

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BEYONDMYFENCES

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WELLBEING67




Member Comments:
CEVIZAGACE
7/30/2015 1:04:28 PM

Thank you for reading my blog and for your compliment on my English (I'm always a little insecure).



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LAURENSQUEST
7/20/2015 3:01:34 PM

Thank you for dropping by my blog/page!

My humble thanks! emoticon emoticon



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NILLAPEPSI
12/18/2014 7:44:39 PM

emoticon for the add. I have added you also. Spark On! emoticon



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TERRACOTTAGE
12/2/2014 10:02:29 AM

Many thanks for dropping by. Hope your week's going well emoticon



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BROOKLYN_BORN
11/7/2014 8:24:12 AM

Back in the day my jeans of choice were Levis too. Very sturdy as I remember.



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