WEIGHTWAR

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HEALTHYPRIYA

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  • v WOLFKITTY
    Happy 23rd birthday!!

    Hi! It looks like you're not on the Done Girl team anymore... Regardless, though, I want to wish you a VERY happy birthday!! I hope that the year ahead is filled with even more success!

    Take care!
    Jocelyn
    2021 days ago
  • v SOON2BEFITSLP
    Hey! I just saw a comment you left on one of my blog posts from last week, you asked me how I stuck to healthy eating in college. Sorry that I didn't get back to you!

    Well, at both of the dining halls we have there are always apples, bananas, and the occasional oranges. Each day I would make sure to have an apple and banana. I would also grab whatever fruit was available to take with me out the door so that I had fruit for breakfast in my dorm room the next morning. We also have a salad bar in each dining hall. Before going to check what hot meals had been made for the day I first would stop at the salad bar and grab some veggies. This made my plate halfway full before heading to the unhealthy foods. It helped a lot that my roommate is also an avid Spark People user. She always helped me keep my plate and meals balanced. I know there is a big problem with the easy to attain deserts and soda in my dining halls. I would always try to drink water or fruit juice and have soda as a last resort. When picking a dessert I did not deprive myself of the yummy stuff, I just tried to moderate.

    Wow! This is really long now. I hope the tips are beneficial! The best thing to do is get some of your friends from school involved in your new lifestyle...it really helps! GOOD LUCK! emoticon emoticon
    2220 days ago
  • v VIPERPILOT85
    emoticon Yay! Glad to see you're back!
    2227 days ago
  • v JOKNOWS
    emoticon Just dropping by to say hello. Hope you're having a great week so far. Keep on Sparking through the rest of the week.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2227 days ago
  • v KITHKINCAID
    Congrats on being done with your exams!!! WOOHOO!!! emoticon
    2228 days ago
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