Welcome to the Half Marathon Sparkteam. I look forward to hearing from you. Join in the team forum discussions, there is lots of great information and support from a great team that loves to run!. Happy Spark Running!
I don't remember the exact name but the Running Room equivalent is literally called "The Stick". It's just a, well, long thing with either giant beads (the RR version) or pads (my version) and you roll it up and down your muscles to release the tension or get to trigger points. 1922 days ago