WEEZIE1122   20,388
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20,000-24,999 SparkPoints
 
   


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You take the good, you take the bad, you take them both, and there you have: The Facts of Life.

Get moving and eat less
Get moving and eat less




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 Pounds lost: 12.0 
 
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31.5
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Member Since: 5/25/2009

SparkPoints: 20,388

Fitness Minutes: 7,184

My Goals:
Lose 4 pounds every month.







My Program:
being aware of what and when I eat.



Moving.

Personal Information:
I had Ankle surgery on March 2. After being in a cast for 6 wks, my husband having to wait on me hand & foot (I'm used to taking care of him) and having to crawl up and down the stairs to go to the bathroom (because I was too heavy to use the crutches) I promised myself that I would not take being able to walk for granted anymore.

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SPARKCHICK




Member Comments:
OUTDOORSWOMAN
8/15/2010 11:26:08 PM


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~




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_ROODIE_
6/27/2010 12:17:55 PM

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Just peeking in on your page!

Your future’s so bright… We gotta wear shades!

Protect your eyes, and look ridiculously good this Sunday!
You are a superstar!

(((( Sending SKINNY Vibes! )))) this Sunglass Day Sunday!

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JOHNTJ1
5/24/2010 8:12:03 AM

You blog comment this morning made me grin, huge. emoticon emoticon emoticon

Bless you for who you are. I look forward to reading your comments because there is so much sincere humor in them. You have a real gift, my friend.

Love

John



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UNABLE2TRACE
5/14/2010 11:51:26 AM

Hi!
Thanks for your message. I must admit that I have gone back to the start of John's posts and read back from page 26 to 13 this afternoon, and that I plan to read the rest over the weekend! (when I should be studying)
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Anyway, thank you for the welcome to the site. It really helps to have people like you around on this journey.
take care
Trace x



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SHERRY257
4/20/2010 4:01:44 PM

Thanks for the goodie!



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