I had Ankle surgery on March 2. After being in a cast for 6 wks, my husband having to wait on me hand & foot (I'm used to taking care of him) and having to crawl up and down the stairs to go to the bathroom (because I was too heavy to use the crutches) I promised myself that I would not take being able to walk for granted anymore.
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!
Hi! Thanks for your message. I must admit that I have gone back to the start of John's posts and read back from page 26 to 13 this afternoon, and that I plan to read the rest over the weekend! (when I should be studying)
Anyway, thank you for the welcome to the site. It really helps to have people like you around on this journey. take care Trace x