WEEBIRDEE   4,088
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Tired of Being Tired

I'm a thirty one year old female, and I want to get into the best shape of my life. I'm tired of feeling exhausted all the time and making excuses for not being more active. I'm still not sure of how my life should go, but I am increasingly sure of how it should not. Eating junk, procrastinating, and having sedentary habits is not a lifestyle that I value... so I'm not going to live that way any more.
I'm a thirty one year old female, and I want to get into the best shape of my life. I'm tired of feeling exhausted all the time and making excuses for not being more active. I'm still not sure of how my life should go, but I am increasingly sure of how it should not. Eating junk, procrastinating, and having sedentary habits is not a lifestyle that I value... so I'm not going to live that way any more.




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 current weight: 167.0 
 
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Member Since: 6/30/2009

SparkPoints: 4,088

Fitness Minutes: 2,608

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Member Comments:
MOMIN09
10/9/2012 3:53:02 PM

Welcome to Parents of Infants (up to age 2)!



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RSSSLHB
9/24/2011 9:20:43 PM

emoticon to the Maine team emoticon



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LISSOME
9/24/2011 2:07:14 PM

Welcome to the Spark Maine team!



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JAKEANDNELLIE
9/16/2010 11:05:33 PM

emoticon Welcome to Spark!
I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Donít panic if you slip - we all do! Just put it behind you, you canít change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
Stay focused, determined, and positive - you will be successful!
Sheila




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ANDREWS_MOM
9/16/2010 7:58:46 PM

Hi!! and emoticon !!
You found an emoticon online community full of support & motivation, along with all of the info to help you along your journey!
Add in the determination & consistencey and you have the perfect formula for success! emoticon
Wishing you the very best on your healthy new lifestyle & a great start to emoticon !!
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