I want to go back to working out w Zumba but I'm not sure how often & I'm not sure if it includes the strength training I also need. I still have 30 lbs to lose & I had been attending 9Round but I have a Zumba DVD which is easier. Any suggestions? TY 221 days ago
Iíd like to welcome you to The Get Fit and Feel Fabulous Team. We are excited that you have decided to join us. We are an active and enthusiastic group with many new team members. We want to encourage you to introduce yourself and join in our many discussion threads (some serious and some just for fun) and challenges.
The journey to better health can be a long and winding road. Having people along who understand the challenges and triumphs surely make the ride much more enjoyable. Letís hit the road together !