WEBBY77   3,168
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2,500-3,999 SparkPoints
 
 
Me at 198, my heaviest weight ever





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I am a busy wife and mother of four. I have had many set backs with my weight, but this year I will continue on with my journey.
I am a busy wife and mother of four. I have had many set backs with my weight, but this year I will continue on with my journey.




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My Ticker:

 Pounds lost: 22.0 
 
0
21.25
42.5
63.75
85


 
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Profile

Member Since: 12/28/2006

SparkPoints: 3,168

Fitness Minutes: 30

My Goals:
I would like to lose 90 lbs.

My Program:
My weight loss plan will involve:

1. Monitoring my daily fat and calorie intake
2. Exercising and increasing physical activity
3. Drinking eight glasses of water daily
4. Taking vitamin and mineral supplements
5. Getting seven to eight hours of sleep daily
6. Taking time out for myself

My weight loss plan will NOT involve:

1. Dieting
2. Taking on more than I can handle
3. Making excuses for myself




Other Information:
Spiritual Inspiration

"In his heart a man plans his course, but the LORD determines his steps."
(Proverbs 16:9).

"I hope all is well with you and that you are as healthy in body as you are strong in spirit.." (3 John 1:2).

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Member Comments:
AJIOTAL
7/25/2012 11:33:07 PM

Hi!! I have been MIA for years and still dealing with this weight struggle but I think I got it down mentally now!! I think I "get it" and why I have not been truly successful... I hope all is well! :)



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RAVENSANDSTON
1/30/2010 8:48:10 AM

Ok Ok, I am back on track for real this time. Please help to keep me motivated and on the right track to lose weight. I know we can do this if we all support each other and put our minds to it. "whatever the mind can perceive, the body can achieve" emoticon



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RAVENSANDSTON
4/18/2009 8:45:45 AM

Hey Girlie, I am back on track and ready for action and to kick butt. This weight has got to go and it has got to go now!!! With the support of you and others I know I succeed!!!

Your Sister,
Raven emoticon



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WEBBY67
4/15/2009 12:35:57 PM

Hello sister thank you for me to your spark page emoticon



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RAVENSANDSTON
1/11/2007 12:35:26 PM

Hi Webby, I want to thank you for inviting me to Spark. I am positive that this program will guide me in shedding my unwanted pounds while adjusting to a healthier life style. With you and the rest of my family, along with my new family of Spark friends, I am sure this will be a pleasant and rewarding journey.

Your Sister,
Raven



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