WEBA9122   5,022
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4,000-5,499 SparkPoints
 
 
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DOING IT MY WAY!!! Slow and Steady wins the race!

I am walking through this phase of my Journey with VICTORY in my sight... now that i have found my niche in the weightloss department I will use my knowledge to reach my goals!
I am walking through this phase of my Journey with VICTORY in my sight... now that i have found my niche in the weightloss department I will use my knowledge to reach my goals!




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My Ticker:

 current weight: 431.0 
 
431
421.75
412.5
403.25
394


 
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Member Since: 9/17/2010

SparkPoints: 5,022

Fitness Minutes: 1,013

My Goals:
187lbs to 165lbs (Initially)
165lbs to 150lbs (ULTIMATELY)

I will reward myself at 177lbs - (10lbs lost) a Bodywrap Lites teddy girdle in Medium

I will reward myself at 167lbs - (20lbs lost) a Sheath Dress from Talbots

I will reward myself at 157lbs - (30lbs lost) a burgundy bathing suit, slippers, wrap ect. for a day trip to one of the Cays.

I have formulated a Lifetime eating and exercise strategy that I can LIVE with... end of story... now to start the story... I need to lose 20-30lbs.

My first goal is to move out of the 180's and since I've finally figured out what works for me I am going to do it "MY WAY". I have customized a healthy moderate carb eating plan and exercising at least 3 times a week

My Program:
Exercise Plan:

"Walk it Out" game on Nintendo Wii

"South Beach Supercharged" Interval training DVD

"Walk away the Pounds" with Leslie Sansone

a little "Zumba" on WII

I will be tracking my eating with my Ipod touch, using loseit app, and I will use Sparkpeople website to stay motivated!!!t

I intend to burn at least 500 calories a week. (May seem like such a little but every calorie count and I hate to exercise)


Personal Information:
Turks and Caicos Islands

Other Information:
Mother of 5 children - (4 Girls, 1 Boy)
Wife of 1 husband
Child of God

Living in Paradise!

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Gold Star
From:
WHISPERINGPINE9

Thank You Note
From:
WHISPERINGPINE9

Workout Clothes
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WEBA9122

The Spark
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SP_STAFF




Member Comments:
SWEETNEEY
5/4/2015 4:37:06 AM

Congratulations on 3rd place in Spark points on the Caribbean Sparks team emoticon



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SATIAR
4/13/2015 8:16:42 AM

Hi! I saw your Pear Shape Workout Plan on PEP and was wondering where I might find it. I am looking for possible challenges for May and this might be a good fit for me. Thanks!



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MSBOBBI29
11/22/2014 9:07:50 AM

Hey! I am just "re" starting out and need a serious buddy myself! I am starting a small group called F being Fat! and after we get enough people I will close it and make it private. I just need some buddies to keep me accountable and to vent to about this process! If you want to join it your more than welcome! Here is the link:
http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=64089



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