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Back to Healthy Living
Poor habits have kicked me in the butt and now I have to stop kidding myself and get fit. So here I am on SparkPeople again having regained what I lost and lose what I regained.
So it is back to healthy living--which for me is eating healthy whole foods and reasonable exercise. On my food planner I am tracking key nutrients for a healthy heart including Potassium, Magnesium, Calcium, assorted fats and choleserol. I am NOT on a "diet."
I also have a blog on ...
Poor habits have kicked me in the butt and now I have to stop kidding myself and get fit. So here I am on SparkPeople again having regained what I lost and lose what I regained.
So it is back to healthy living--which for me is eating healthy whole foods and reasonable exercise. On my food planner I am tracking key nutrients for a healthy heart including Potassium, Magnesium, Calcium, assorted fats and choleserol. I am NOT on a "diet."
I also have a blog on sustainable living and slow cloth (ie. weaving and knitting) at http://craftsteader.blogspot.com/
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My Ticker:
| current weight: 232.0 |
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Interact with WEAVINGROSE
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Profile
Member Since: 11/14/2010
SparkPoints: 14,103
Fitness Minutes: 21,110
My Goals:
My overall goal is to eat healthy, get stronger and lose weight. I'm on Smart Coach so I need to make my goals specific.
Get to 168 pounds,
be able to hold strong yoga positions for as long as Barbara B. in her video I would like to find a new love for fruits and vegetables.
I will reach these goals, and be there on June 21, 2014.
My first step is to lose 10% of my weight and be able to hold through two Sun Salutations and my goal is to have met this by May 1, 2013.
My Program:
My eating plan is healthy, whole and homemade. For exercise I want to make sure I get out to walk four or five times a week or do biking outside. I will be using Spark and other DVD's for cardio workouts and strength/generak exercises. For strength, flexiblity and general well being, I will practice Yoga.
Personal Information:
I have a blog about sustainable living in the suburbs, slow cloth ie. weaving, handspinning, knitting nd other fiber crafts. It can be found at
http://craftsteader.blogspot.com/
Other Information:
I love to garden, be outside but I also do a lot of crafts, like weaving, which keep me inside. I'm glad my house is sunny!
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Welcome to Meditation and Mindfulness team!
Good for you. 