WEAVINGROSE   14,662
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Back to Healthy Living

I wasn't getting anywhere on my own so I joined a gym and hired a trainer. After three months of treading water, the healthy habits have kicked in and I am losing some fat.

I also have a blog on sustainable living and slow cloth (ie. weaving and knitting) at http://craftsteader.blogspot.com/
I wasn't getting anywhere on my own so I joined a gym and hired a trainer. After three months of treading water, the healthy habits have kicked in and I am losing some fat.

I also have a blog on sustainable living and slow cloth (ie. weaving and knitting) at http://craftsteader.blogspot.com/




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Member Since: 11/14/2010

SparkPoints: 14,662

Fitness Minutes: 23,763

My Goals:
My overall goal is to eat healthy, get stronger and lose weight. I'm on Smart Coach so I need to make my goals specific.

I joined a gym and hired a personal trainer. My overall goal is to get my body fat down between 25 to 28% and get as strong as I can. If I maintain my current lean body mass, I will weigh quite a bit more than those stupid weight charts, which just goes to show you that they are not made for everyone.

My Program:
My eating plan is healthy, whole and homemade, low sodium, low sugar.

I work with my personal trainer 2 times a week and do the homework she gives me, which includes circuits and intervals. I am feeling better and stronger already.

Personal Information:
I have a blog about my handmade crafting lifestyle and sustainable li8ving. I weave, I knit, I spin yarn, and garden and cook. http://craftsteader.blogspot.com/

Other Information:
I love to garden, be outside but I also do a lot of crafts, like weaving, which keep me inside. I'm glad my house is sunny!

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Knitting Supplies
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SOXYINMO

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Member Comments:
SHAOLINWARRIOR
11/20/2012 11:40:05 PM

emoticon
WELCOME to the Meditation & Mindfulness Team!



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JOYANN84
11/19/2012 10:33:32 AM

Welcome to the meditation and mindfulness team!!



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CELIAMINER
11/18/2012 7:36:11 PM

emoticon Welcome to Meditation and Mindfulness team!



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SOXYINMO
11/18/2012 6:43:49 PM

Welcome to the meditation and mindfulness team!



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INTHEGAP
11/18/2012 6:14:20 PM

emoticon Back. You've definitely made the right move in coming back. emoticon Good for you.

I, also, want to welcome you to the Meditation and Mindfulness team. emoticon



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