WDWGIRLS
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My goals are to lose weight (of course) but most importantly to make healthy life changes so I don't have to continue fighting the same fight for the next 20 years. There are 365 days to the year, and I don't want to be fat for all of them or regret that I haven't worked on losing this weight.

I recommend you also do the FATLOSERS.COM free program - become mentally tough and succeed!

One week later - I think I have had an ephiphany about myself - I think I have not lost the weight even though I know how to do it because I am too lazy and I have given myself permission to me lazy in this area. Now, laziness is not something I find attractive so it is hard to admit this but maybe this is a clue. There may be more. So now I have to get my lazy butt out the door and get with it!

FEELINGS are much like waves, we can't stop them from coming but we can decide which ones to surf - Jonalon Marensen -
(My interpretation - Let NEGATIVE feelings pass you by, like a wave you don't want to get on and ride) http://www.youtube.com/watch?v=D1ZpiAGVJN0
&feature=related


Member Since: 1/29/2011

My Goals:
Walking 5-7 days a week
Getting food under control rather than letting it control me
LAZINESS AND EXCUSES ARE LIES - you use them to postpone making the changes you know you have to make
ASK SELF EVERY DAY - Are you closer to a Heart Attack or closer to meeting your goals?
DO YOU WANT TO DIE FAT OR LIVE HAPPY?
Emotional eating - from fatlosers.com -Take control of emotions and get what you want from your life - how many more days do you want to live as an out of control fat person - Talk yourself into what you want to be. FAILURE IS NOT AN OPTION!

Rewards:
1. Plants for Garden -One Month Reward - 3/1/11 Perennial and Bulbs but too snowy to plant yet

2. New Underwear when mine fall off - LOL!

3. New Clothes when none of my stash of "Don't Fit" clothes are all too big!

4. LOSE WEIGHT - GAIN HEALTH!

5. New rings when mine are too big - I'm a tv jewelry shopper

5. GOAL WEIGHT REWARD: CRUISE


My Program:
Goals - 20 lbs at a time
20 lbs - 3/5/2011

Joined 1/29/2011
One month - 3/1 - 18 lbs
Two mo - 4/1 - not sure, new scale confusion
Three mo - 5/1
Four mo - 6/1
Five mon - 7/1
Six mon - 8/1

First Big Milestone Goal - Get below any previous weight loss point from yo-yo dieting and keep going!
Made it on -- (date)

"Onederland" - (date)


Don't let plateaus turn me into a quitter.

Consistent exercise, make walking a way of life, and use mini trampoline in bad weather, dvds like Leslie Sansone.

Complete fatloser.com to become mentally tough enough to meet my goals.



Personal Information:
Retired in November 2010 and decided it is time to put my health first in my life. Not all the other stress that is so distracting, work, family issues, bills etc.
Love Gardening - Can't wait for spring and summer to get here!


Other Information:
Love my grandkids - have found having grandkids has added new sparkle to my life.




Read More About WDWGIRLS - Profile Information moved here. (Updated March 6)




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Comments
  • v SUECHRIS50
    emoticon my friend
    1769 days ago
  • v KADEJAH
    Heyyy
    Haven't spoke to you in a while! How have you been? Are things going good Spiritually as well as physically? Are we on track? Have you had you assembly yet? See, I'm full of questions... I'm home recuperating from knee surgery so I have time to check in with all my SP sisters...Let me know how it's going with you, see ya
    1779 days ago
  • v PANBOOKS
    Thanks for commenting on my blog! I wish you a speedy recovery!
    1800 days ago
  • v BOOKWERME
    First a back injury in May (i think it was May)...now a broken arm in June! What are you doing to yourself???? We hope you are ok...what happened? Hope you can stay with us on SP for the duration of the cast! Thinking about you!!! Get well soon. emoticon
    1801 days ago
  • v JANLEH
    Just popping by

    with Friday emoticon

    to say howdy-doooo and

    ask, "How are you?"

    My, I'm feeling very poetic this evening! Funny how a day off can make you feel positively giddy.

    emoticon
    1803 days ago
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