WCOLWELL   9,516
8,500-9,999 SparkPoints
My beautiful middle daughter and her friend

My "Jenny Craig" dog

My lovely youngest daughter

I have 11 pics in my gallery



50's can just be the begining! Carolina coast is the place to be, but to really enjoy, fitness really factors in.
50's can just be the begining! Carolina coast is the place to be, but to really enjoy, fitness really factors in.



My Ticker:

 current weight: 191.9 

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Member Since: 9/6/2010

SparkPoints: 9,516

Fitness Minutes: 6,967

My Goals:
To be healthy and happy, and to be a good example to my children.

My Program:
I walk every day at least 2 miles, 2 times a week I try to participate in water aerobics, try to use the total gym, and just be as active as possible. Keep up with my food tracker and just live!

Personal Information:
Born in Germany, moved at 3 to Utah, at 16 moved to Florida for a year, then to Thailand, on to Indiana, then Ohio for over 7 years, then to North Carolina, on to Okinawa, Japan, then to North Carolina, for 6 years, Missouri for 3 and back to North Carolina, where I plan to stay. I have really earned my name, the Wanderer. 5 kids, 3 dogs, and lots of life to live! Oh, and the greatest husband ever.

Other Information:
I love books, especially Steven King, he is just about the greatest, I will hate to see the day he quits writing!

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Workout Shoes

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Member Comments:
11/7/2010 1:26:35 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon

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9/30/2010 7:57:13 PM

Hello and welcome to the Better Sleep Challenge Team......glad to have you join us...If you haven't done so already please stop by and introduce yourself to the team....we look forward to getting to know you better.....Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time


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9/27/2010 6:26:47 PM

Been there, done all that, got the T-shirt but it wouldn't fit! emoticon

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