WCHAR02   1,973
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FOR MY FUTURE

HELLO, MY NAME IS WANDA
I AM 28 YEARS OLD
I WEIGH 291 LBS
I AM 5.5.5
I HAVE 64.1 % body FAT
AND MY BMI IS 46.8 OBESE
ALSO I WEAR A SIZE 22/24 0R 2X -3X IN CLOTHING
I HAVE HIGH BLOOD PRESSURE AND I HAVE PCOS.
PEOPLE THIS HADS TO CHANGE. FOR MY FUTURE!!!!
I AM DONE WITH THIS...

SO LETS GET STARTED!

HELLO, MY NAME IS WANDA
I AM 28 YEARS OLD
I WEIGH 291 LBS
I AM 5.5.5
I HAVE 64.1 % body FAT
AND MY BMI IS 46.8 OBESE
ALSO I WEAR A SIZE 22/24 0R 2X -3X IN CLOTHING
I HAVE HIGH BLOOD PRESSURE AND I HAVE PCOS.
PEOPLE THIS HADS TO CHANGE. FOR MY FUTURE!!!!
I AM DONE WITH THIS...

SO LETS GET STARTED!





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 current weight: 277.0 
 
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Member Since: 5/23/2008

SparkPoints: 1,973

Fitness Minutes: 2,874

My Goals:
GOALS
LOSE 115 LBS
GET MARRIED
BE ABLE TO HAVE KIDS
AND BE HEALTHY



My Program:
:WAKE UP EVERYDAY AT 7 AM
:WORK OUT TWICE DAILY EVERYDAY NO REST DAY
:DRINK A LOT OF WATER
:NO BIG MEALS AFTER 10PM
:EAT 1420 CALORIES W/OUT EXERCISE AND 1770 W/ EXERCISE DAILY
: KEEP A JOURNAL OF CALORIE INTAKE
: FLUSH SYSTEM ONCE A MONTH DETOXS
: BE HONEST WITH MYSELF
: PRAY TO THE FATHER


Other Information:
You are what you think about, whether you like it or not." Dr. Wayne Dyer, Being in Balance

"I never said it would be easy, I only said it would be worth it." --Unknown

"In order to succeed, we must first believe that we can." --Michael Korda

"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good." --Unknown

"One hundred percent of the shots you don't take don't go in." --Wayne Gretzky

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." --Mark Twain

"EVERYTHING in your life you have attracted. Accept that fact ..it's true."


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Member Comments:
RUNGIRL4LIFE
1/8/2012 5:45:39 PM

Hey girl! Thanks for the add. I look forward to getting to know you.



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BALANCE73
1/2/2012 8:28:06 AM

You know I thought the pic of Jen Hudson was you. Soon, lady, it will be. I'm in your area so I'm reaching out. We have similar goals and a starting point that's not too far apart. happy new year. Let's get started.



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DALASTIME
1/1/2012 11:31:32 PM

Thanks for the add. I have added you as a friend as well. I have been MYI for a while now but it is 2012 and it is my year to get this body right. I have come a long way but I have not got to where I want to be. We can and will do this LEGGO

KEEP IT MOVING
DaLasTIme



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MISSCURVY24
12/28/2011 12:53:50 AM

I had a wonderful Christmas, so much food and I really enjoyed spending time with my family. I hope yours was a festive one as well.

When you're ready to start working out, I say experiment and find something that you like to do and will most likely stick to in the long run. I fell in love with Zumba right away, because I love to dance. I was able to shed almost 30 pounds from doing it, so it definitely works if you stick with it. Now I'm mixing things up and trying a few new types of exercises on the Xbox, since I tend to get bored easily with workouts. If you have access to a treadmill, you can start with walking for 20 or 30 minutes. Don't feel like you have to start out big...just take it slow and build your endurance up. Even 10 minutes of exercise several times a week is great. Maybe you have some exercise DVD's at home that you haven't used in awhile, or maybe some family or friends have some that you can borrow. I am constantly exchanging DVD's with family and friends so that I'm not buying a bunch of stuff. Let me know if there is any way I can help - I know you can do this, just take it one day at a time! :-)

Happy New Year!
LaToya

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MISSCURVY24
12/19/2011 3:05:45 AM

Hi Wanda, thanks so much for adding me! I look forward getting to know you, and us encouraging one another so that we can both reach our goals.

What type of exercises are you currently doing? Have you tried Zumba yet? If not, check it out - you don't even have to go to the gym. I do it at home on my playstation 3. They also have it for the xbox and Wii. It saves me time and money being able to do it at home. There have been times that I have done Zumba at 2 in the morning! LOL Let me know what you think of it. :)

Have a great week!

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