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Awards
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FOR MY FUTURE
HELLO, MY NAME IS WANDA
I AM 28 YEARS OLD
I WEIGH 291 LBS
I AM 5.5.5
I HAVE 64.1 % body FAT
AND MY BMI IS 46.8 OBESE
ALSO I WEAR A SIZE 22/24 0R 2X -3X IN CLOTHING
I HAVE HIGH BLOOD PRESSURE AND I HAVE PCOS.
PEOPLE THIS HADS TO CHANGE. FOR MY FUTURE!!!!
I AM DONE WITH THIS...
SO LETS GET STARTED!
HELLO, MY NAME IS WANDA
I AM 28 YEARS OLD
I WEIGH 291 LBS
I AM 5.5.5
I HAVE 64.1 % body FAT
AND MY BMI IS 46.8 OBESE
ALSO I WEAR A SIZE 22/24 0R 2X -3X IN CLOTHING
I HAVE HIGH BLOOD PRESSURE AND I HAVE PCOS.
PEOPLE THIS HADS TO CHANGE. FOR MY FUTURE!!!!
I AM DONE WITH THIS...
SO LETS GET STARTED!
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My Ticker:
| current weight: 256.4 |
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Profile
Member Since: 5/23/2008
SparkPoints: 1,971
Fitness Minutes: 2,874
My Goals:
GOALS
LOSE 115 LBS
GET MARRIED
BE ABLE TO HAVE KIDS
AND BE HEALTHY
My Program:
:WAKE UP EVERYDAY AT 7 AM
:WORK OUT TWICE DAILY EVERYDAY NO REST DAY
:DRINK A LOT OF WATER
:NO BIG MEALS AFTER 10PM
:EAT 1420 CALORIES W/OUT EXERCISE AND 1770 W/ EXERCISE DAILY
: KEEP A JOURNAL OF CALORIE INTAKE
: FLUSH SYSTEM ONCE A MONTH DETOXS
: BE HONEST WITH MYSELF
: PRAY TO THE FATHER
Other Information:
You are what you think about, whether you like it or not." Dr. Wayne Dyer, Being in Balance
"I never said it would be easy, I only said it would be worth it." --Unknown
"In order to succeed, we must first believe that we can." --Michael Korda
"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good." --Unknown
"One hundred percent of the shots you don't take don't go in." --Wayne Gretzky
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." --Mark Twain
"EVERYTHING in your life you have attracted. Accept that fact ..it's true."
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