WCHAR02   1,973
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FOR MY FUTURE

HELLO, MY NAME IS WANDA
I AM 28 YEARS OLD
I WEIGH 291 LBS
I AM 5.5.5
I HAVE 64.1 % body FAT
AND MY BMI IS 46.8 OBESE
ALSO I WEAR A SIZE 22/24 0R 2X -3X IN CLOTHING
I HAVE HIGH BLOOD PRESSURE AND I HAVE PCOS.
PEOPLE THIS HADS TO CHANGE. FOR MY FUTURE!!!!
I AM DONE WITH THIS...

SO LETS GET STARTED!

HELLO, MY NAME IS WANDA
I AM 28 YEARS OLD
I WEIGH 291 LBS
I AM 5.5.5
I HAVE 64.1 % body FAT
AND MY BMI IS 46.8 OBESE
ALSO I WEAR A SIZE 22/24 0R 2X -3X IN CLOTHING
I HAVE HIGH BLOOD PRESSURE AND I HAVE PCOS.
PEOPLE THIS HADS TO CHANGE. FOR MY FUTURE!!!!
I AM DONE WITH THIS...

SO LETS GET STARTED!





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 current weight: 295.0 
 
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Member Since: 5/23/2008

SparkPoints: 1,973

Fitness Minutes: 2,874

My Goals:
GOALS
LOSE 115 LBS
GET MARRIED
BE ABLE TO HAVE KIDS
AND BE HEALTHY



My Program:
:WAKE UP EVERYDAY AT 7 AM
:WORK OUT TWICE DAILY EVERYDAY NO REST DAY
:DRINK A LOT OF WATER
:NO BIG MEALS AFTER 10PM
:EAT 1420 CALORIES W/OUT EXERCISE AND 1770 W/ EXERCISE DAILY
: KEEP A JOURNAL OF CALORIE INTAKE
: FLUSH SYSTEM ONCE A MONTH DETOXS
: BE HONEST WITH MYSELF
: PRAY TO THE FATHER


Other Information:
You are what you think about, whether you like it or not." Dr. Wayne Dyer, Being in Balance

"I never said it would be easy, I only said it would be worth it." --Unknown

"In order to succeed, we must first believe that we can." --Michael Korda

"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good." --Unknown

"One hundred percent of the shots you don't take don't go in." --Wayne Gretzky

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." --Mark Twain

"EVERYTHING in your life you have attracted. Accept that fact ..it's true."


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Member Comments:
LYFESTYLECHANGE
11/22/2014 12:00:49 PM

Sak Passsse! emoticon I am just getting back here after a serious Hiatus! I noticed a shout out you sent me but I think I fell off at that point. But I'm BACK IN FULL EFFECT! Hope you're doing well.



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CDARRISAW
10/15/2012 11:34:26 AM

I'm ok, I just had back surgery to robe a herniated disc in my back. I been in bed for a month, I was bad off. The wedding was beautiful and the dress fitted me perfectly. You are still looking nice!



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CDARRISAW
10/9/2012 12:45:08 PM

Happy Belated Birthday!!! How are you doing and what are you doing up that way? Have you been back down to Florida? Looking good and ttyl...



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TX.PATRICIA
10/1/2012 7:51:28 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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SAYMORRE
5/28/2012 7:32:22 PM

Great job girl!!



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