Hey there. thanks for the add. It sounds like you are off to a great start. Bike riding is great cardio. I've just gotten into it this year and I'm loving it! I actually made 2 rides already over 25 miles this month. Keep tracking all your foods and the exercises will come. Best wishes to you for continued success! I know you'll hit ALL your goals! Take care and God Bless. Rick 2319 days ago
Yes you can !!! Getting to 200 lbs will take some time but it could be before the end of te year for sure! I had great results I followed WW for to help me on portions but I used super foods and a nutritional plan that gave me great results so I know it can be done and 7 of my friends have lost over 100 lbs as well. So believe!! IT can happen. If you need some support let me know I'm in your corner!!!