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Instead of giving myself reasons why I can't, I give myself reasons why I can.
Hi, I am William and I am 343 lbs. I have been overweight pretty much my whole life, but it’s time for a new me. Here, I go again on this voyage to a healthier lifestyle. I know it will not be easy, and there will be some road blocks, but it’s my time to bust through them and continue down the path. Wish me luck!
It's not whether you get knocked down; it's whether you get up.
Vince Lombardi
It is time to lose all my extra weight!!
April 06 = 342 ...
Hi, I am William and I am 343 lbs. I have been overweight pretty much my whole life, but it’s time for a new me. Here, I go again on this voyage to a healthier lifestyle. I know it will not be easy, and there will be some road blocks, but it’s my time to bust through them and continue down the path. Wish me luck!
It's not whether you get knocked down; it's whether you get up.
Vince Lombardi
It is time to lose all my extra weight!!
April 06 = 342
April 12 = 339.2 (-2.8)
April 19 = 334.6 (-4.6)
April 27 = 340.0 (+5.4) No good, but getting back on track
April Total loss = 2
May 03 = 339.0 (-1.0)
May 10 = 336.0 (-3.0)
May 17 =
May 24 =
May 31 =
MayTotal loss =
Total Loss so far = 2
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My Ticker:
| current weight: 360.0 |
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Profile
Member Since: 2/25/2010
SparkPoints: 4,161
Fitness Minutes: 1,889
My Goals:
In the long run I would like to lose around 142 lbs, which would but me at 200 lbs. For my short term/weekly goal I would like to lose about 2-5 lbs a week. Hopefully, by July 1 I will be less than 300 lbs. Also, I would like to be able to run/walk a 5k by May 5th. Also, I have come to enjoy trail riding and my ultimate goal is to ride the Chickasaw Trace 8 mile loop without stopping at every hill.
Goals
Start Weight: 342
1) 10% -308 ()
2) 20% - 274 ()
3) 30% - 240 ()
4) 40% - 205Goal
My Program:
Well, I joined Weight Watchers at the beginning of 2010, but it’s been a slow process. Keeping track of points is a little boring, but since I started keeping track of my food on Sparkpeople.com it has been easier to keep track of my points. Also, my wife and I both have started eating healthier and cooking dinners at home. We have a subscription to a magazine called Clean Eating, so we try recipes out of it every week.
On the exercises front, I really have not been doing to much, but I have started working out more then I have in a long time. I have started swimming and riding my bike, so it’s been a fun process. Hopefully, I can start doing more cardio during the week.
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Merry Christmas! 
