WBOOTH61  
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Here I am again!

Got laid off a year ago (gulp) and have gained back all the weight I lost on SPARK two years ago....and then some.


Time to get back down to business and lose the weight! I want to be thin an healthy when I turn 50!



Got laid off a year ago (gulp) and have gained back all the weight I lost on SPARK two years ago....and then some.


Time to get back down to business and lose the weight! I want to be thin an healthy when I turn 50!







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 current weight: 174.0 
 
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163
155.5
148


 
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Member Since: 3/6/2007

SparkPoints: 0

Fitness Minutes: 150

My Goals:
Lose 30 lbs before I turn 50

My Program:
Started March 1, 2007 at a miserable 167 pounds.

Followed a modified version of the Spark Program, logging in my nutrition tracker religiously. Quickly dropped 7 pounds then hit a plateau.

Got stuck at 160 lbs for TWO MONTHS then had to give up SPARK cuz things got too hectic at work.

2 years later I'm back, heavier than ever and more determined to get in shape. I'm picking up where I left off!


I will attempt the following: :

1) Eat 3 small nutritious packed meals ( + 2 snacks )

2) Keep calorie range around 1400

3) Eat whole grains, beans and fresh veggies daily to keep fiber intake at healthy level

4) Avoid simple carbs (sugar)

5) Keep protein intake over 100 grams per day.

6) Walk for a minimum of 30 minutes everyday an include HILLS (easy to do as I live in a hilly area)



Personal Information:
I am currently unemploye and live in beautiful Sonoma County, California

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Applause
From:
KELSPRETTYGIRL

Flowers
From:
WHAZZUP4ME




Member Comments:
WBOOTH61
2/16/2010 2:17:18 PM

I took a little break from Spark and in that time I finally finally quit SMOKING!!!! Yippee! Now I have to work extra hard to take this weight off....boo!

I'm trying this new nutritional meal supplement from Deepak Chopra called Nutriveeda ... it's a protein drink (whey based). Has anyone tried it?





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WBOOTH61
10/31/2009 2:13:31 PM

Thanks for all the kind words folks ! emoticon



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KELSPRETTYGIRL
10/30/2009 6:24:49 PM

Congrats on 10 lbs down!!!!!!!! So excited!



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SUNSHINE120479
5/18/2008 9:18:13 AM

Hey, it's been a long time. How are you? Glad to see that you are still sparking after all this time. I promise not to stay gone for so long again.

Love you
Sunshine



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SPIRITANGEL
7/31/2007 12:54:46 AM

Hi there!
Just checking up on you, to see how you are doing on your weight lose.
How is everything going with your over all life style.
I wanted to just pop by and wish you luck on your Healthy Journy.
and to let you know I am with you every step of the way.
and to send you some motivation to not give up on yourself.
keep on keeping on,
love spiritangel



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