WBERNARD  
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Clearwater Pass Bridge to Sand Key





Munich Marathon 2009 - Olympic Stadium Entrance close to finish line.



I have 15 pics in my gallery





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Push to the limits (ongoing & never ending)

Even if you ever may start thinking you're there - you're not.

Always look for the next step and "Give Life A Shape".

Beside living up to your responsibilities as a sibling, parent, father, mother, colleague, business partner or simply a good citizen there is far more necessary to call you a true human being! Watch the animals and creatures out there in the wild, they all thrive to improve there natural, inherited skills - we, in drastic opposite, tend to wast all ...
Even if you ever may start thinking you're there - you're not.

Always look for the next step and "Give Life A Shape".

Beside living up to your responsibilities as a sibling, parent, father, mother, colleague, business partner or simply a good citizen there is far more necessary to call you a true human being! Watch the animals and creatures out there in the wild, they all thrive to improve there natural, inherited skills - we, in drastic opposite, tend to wast all we've inherited from thousands of generations before us.

So, WAKE UP - CHANGE YOUR BAD HABITS - START MOVING AND NEVER STOP !!!

MY RULES FOR 2009:

- Eat at least 3 servings of fresh seasonal fruits every day
- Try to completely cut and avoid calorie-dense food
- Get a minimum total of 49 hours of sleep a week
- Do 5x more outdoor for every minute of indoor activity/exercise
- Set an appointment schedule for all exercises each week
- Weigh myself by the end of each week
- Run a minimum of 1500 miles (1300 miles last year)
- Bike a minimum of 1000 miles (820 miles last year)
- Participate in at least 10 running contests this year.
- Try to run one full Marathon
- Participate in one Sprint-Triathlon (0.47 mi swim, 12.4 mi bike, 3.1 mi run)
Read More About WBERNARD (Updated October 16)




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Member Since: 12/2/2006

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Fitness Minutes: 29,408

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Member Comments:
GYMMAN59
12/24/2009 8:15:32 PM

Merry Christmas Glad to see you are running,thats great emoticon emoticon emoticon



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GLOBE_TREKKER
10/22/2009 12:07:25 PM

Glad to see you put up some pics from your race :) Oh, and you don't have to meet me in NYC since I'm actually in San Diego. Just ran NYC last year and use to live there for 2.5 years. San Diego has spoiled me since I can work out through the harsh winter months now, ha. Btw, San Diego Rock n' Roll Marathon is sometime in May or early June (hint, hint)...I'm just saying, lol.

Comment edited on: 10/22/2009 12:08:01 PM

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BLABBERMOUTH2
5/6/2009 6:55:27 PM

emoticon on reaching a goal. emoticon



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GYMMAN59
3/21/2009 6:55:31 PM

I added you as my sparkfriend You are a true role model for all of us.I use to do 1/2 marathons and Triathons,however due to medical reasons can no longer enjoy them but I love going to LA fitness with my son.

God Bless and Have a wonderful day
Jimmy



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GLOBE_TREKKER
2/26/2009 8:39:25 PM

How's the Chi Running treating you?



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