Even if you ever may start thinking you're there - you're not.

Always look for the next step and "Give Life A Shape".

Beside living up to your responsibilities as a sibling, parent, father, mother, colleague, business partner or simply a good citizen there is far more necessary to call you a true human being! Watch the animals and creatures out there in the wild, they all thrive to improve there natural, inherited skills - we, in drastic opposite, tend to wast all ...

Even if you ever may start thinking you're there - you're not.

Always look for the next step and "Give Life A Shape".

Beside living up to your responsibilities as a sibling, parent, father, mother, colleague, business partner or simply a good citizen there is far more necessary to call you a true human being! Watch the animals and creatures out there in the wild, they all thrive to improve there natural, inherited skills - we, in drastic opposite, tend to wast all we've inherited from thousands of generations before us.

So, WAKE UP - CHANGE YOUR BAD HABITS - START MOVING AND NEVER STOP !!!

MY RULES FOR 2009:

- Eat at least 3 servings of fresh seasonal fruits every day
- Try to completely cut and avoid calorie-dense food
- Get a minimum total of 49 hours of sleep a week
- Do 5x more outdoor for every minute of indoor activity/exercise
- Set an appointment schedule for all exercises each week
- Weigh myself by the end of each week
- Run a minimum of 1500 miles (1300 miles last year)
- Bike a minimum of 1000 miles (820 miles last year)
- Participate in at least 10 running contests this year.
- Try to run one full Marathon
- Participate in one Sprint-Triathlon (0.47 mi swim, 12.4 mi bike, 3.1 mi run)

Read More About WBERNARD (Updated October 16)

Member Comments Page (12 total):  123Next >