WAYSOFGRACE   89,699
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80,000-99,999 SparkPoints
 
 
The Kids





Boo and I at her first PBruins game December 2012





MClovenasty (Panda) and I at Hard Rock Cafe, Baltimore April 2012



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For Life

Spring 5% Challenge Exercise and Diet Commitment--

Strength Train at gym 3 times a week
Cardio Walk 2-3 days a week.

As for the food portion of the commitment, I am going to be working on increasing my proteins and lowering my carbs a bit more. Balance is the key, as I don't want to mess up my diabetes control in the process.
Spring 5% Challenge Exercise and Diet Commitment--

Strength Train at gym 3 times a week
Cardio Walk 2-3 days a week.

As for the food portion of the commitment, I am going to be working on increasing my proteins and lowering my carbs a bit more. Balance is the key, as I don't want to mess up my diabetes control in the process.


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 current weight: 321.8 
 
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Member Since: 1/10/2010

SparkPoints: 89,699

Fitness Minutes: 19,750

My Goals:
My weight loss goal is to lose at total of 156 pounds.

I am becoming a healthier person not only through weight loss, but by learning how to incorporate healthy thinking into my days, and positive energies into my life.

My Program:
1) Low sodium
2) careful carb choices
3) 60 minutes minimum exercise every day
4) Love myself
5) Be a positive person

Personal Information:
My name is Lynn, and I live in NC. I have many hobbies, love my friends, and can't wait to be a healthier me!

As I tell my girls, you can do anything you put your mind to. Now it's time for mom to step up and show em how it's done!

Other Information:
I love Gone With The Wind, playing WoW, sewing, stitching, crocheting. My favorite tv shows are Outlander, NCIS, Criminal Minds and anything Bruins!



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Member Comments:
BUGTRAIN
4/10/2016 6:16:03 PM

Don't be frustrated with a small gain this week...keep at it and you will see progress really soon! emoticon emoticon



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CAROL_31649731
4/8/2016 8:20:57 PM

Mini-Challenge this week: "Be a Mindful Eater"

emoticon emoticon The way you eat your food is directly linked to how much you eat. If you eat on autopilot (grabbing breakfast as you're headed out the door, eating lunch while working at your desk, or having dinner in front of the TV), it just doesn't register how much you're actually consuming.

Being a "mindful eater," you're concentrating on the flavor of your food & savoring ever bite. Eating slowly allows your body to register fullness sooner and fully enjoy what you're eating. And "mindful eaters" tend to stress less about what they are eating period.



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BUGTRAIN
4/2/2016 10:05:46 PM

emoticon Fantastic loss this week! emoticon emoticon emoticon



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CAROL_31649731
4/2/2016 3:42:11 PM

emoticon and emoticon Lynn, you've gotten a really great start to the 5% Challenge! GO CHAMPIONS!!!



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DEEA2Z
4/1/2016 11:40:23 PM

emoticon Congratulations on your well-earned work performance! It's nice to be appreciated. PLUS, you managed to squeeze exercise into your already jam-packed day. Those 10 minutes here, 10 minutes there, add up and are very important! It's a very healthy way to get movement into your day. emoticon



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