WAYSOFGRACE   84,081
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80,000-99,999 SparkPoints
 
 
The Kids





Boo and I at her first PBruins game December 2012





MClovenasty (Panda) and I at Hard Rock Cafe, Baltimore April 2012



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For Life

Winter 5% Challenge Exercise and Diet Commitment--

Strength Train at gym 3 times a week
Cardio Walk 2-3 days a week.
I also plan on using my Wii Fit on the days getting to the gym is difficult.
As for the food portion of the commitment, I am going to be working on increasing my proteins and lowering my carbs a bit more. Balance is the key, as I don't want to mess up my diabetes control in the process.
Winter 5% Challenge Exercise and Diet Commitment--

Strength Train at gym 3 times a week
Cardio Walk 2-3 days a week.
I also plan on using my Wii Fit on the days getting to the gym is difficult.
As for the food portion of the commitment, I am going to be working on increasing my proteins and lowering my carbs a bit more. Balance is the key, as I don't want to mess up my diabetes control in the process.


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Member Since: 1/10/2010

SparkPoints: 84,081

Fitness Minutes: 19,654

My Goals:
My weight loss goal is to lose at total of 156 pounds.

I am becoming a healthier person not only through weight loss, but by learning how to incorporate healthy thinking into my days, and positive energies into my life.

My Program:
1) Low sodium
2) careful carb choices
3) 60 minutes minimum exercise every day
4) Love myself
5) Be a positive person

Personal Information:
My name is Lynn, and I live in NC. I have many hobbies, love my friends, and can't wait to be a healthier me!

As I tell my girls, you can do anything you put your mind to. Now it's time for mom to step up and show em how it's done!

Other Information:
I love Gone With The Wind, playing WoW, sewing, stitching, crocheting. My favorite tv shows are Outlander, NCIS, Criminal Minds and anything Bruins!



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Vegetable Soup
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Workout DVD
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Hula Hoop
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Bullseye
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Member Comments:
CAROL_31649731
2/2/2016 8:37:21 PM

Mini-challenge for you: "TIDY UP"

Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.

A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day.




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BUGTRAIN
1/30/2016 9:28:19 PM

Water weight can be so frustrating! The great thing about it is it can come off just as fast! emoticon emoticon



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1CRAZYDOG
1/30/2016 7:33:39 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Out there beyond those fateful frontiers of your perceived limits lives your greatness. The infinite possibilities available to you in life lie waiting for you in unchartered territory. Akshay Nanavati
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BUGTRAIN
1/26/2016 8:17:07 PM

Your mini-challenge ... There are 3 Important Things to Remember this week:

Every good thing you do for yourself is a step toward good health ... whether it is moving more, getting more sleep, or eating clean.

Don't get caught up in the "all-or-noting" mentality trap. Ten minutes here & there really DOES add up, and IS better than nothing.

Set reasonable, small goals. And then when you have achieved them, set another small goal .... and continue on your health journey.

emoticon emoticon emoticon GO CHAMPIONS!!!!



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1CRAZYDOG
1/25/2016 8:17:16 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Courage doesn’t always roar. Sometimes it is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” Mary Anne Radmacher
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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