WAYNEEVERMORE  
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Catching my breath...



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Wayne Evermore's Saiyan Fitness

"The sleeper has awakened. I am the prince of all Saiyans once again!"
"Upgrade to Super Saiyan"
"The sleeper has awakened. I am the prince of all Saiyans once again!"
"Upgrade to Super Saiyan"




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Member Since: 9/2/2009

My Goals:
Right now my goal is to get a little stronger, and more defined muscularity (hard to do!)

My Program:
Don't have a set program yet... will soon.

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Weight Lifting Gloves
From:
SLIMMERKIWI

The Spark
From:
SP_STAFF




Member Comments:
LEEPFROG95
3/3/2010 9:49:45 AM

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~~~"I can trust my friends.These people force me to examine, encourage me to grow."~~~CHER
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Make change happen.....QUICK FIRE Your LIFE!!!
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~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~



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BUTTERFLYEMERGE
9/3/2009 6:16:33 PM

emoticon Welcome to your Class Team! I'm so glad that you've chosen SparkPeople as the place to shed those excess pounds. There are wonderful tools here for you to take advantage of. There is a ton of support from all the folks here. So many teams to select from.

Be sure to post your questions, concerns, and needs as well as your celebrations. You won't be the only one here with the same issues. And someone will have the answer. Or know where to go to get it. Use your Class Team to ask questions you wouldn't post any place else. No judgments. Everyone is learning here! And we've set up a game room in the event you'd just like to have some fun and stay out of the kitchen. Make the most of your journey here!

So glad you are with us!
Cathy emoticon



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SLIMMERKIWI
9/3/2009 6:00:24 PM

Welcome to SparkPeople, and particularly Dealing with Depression. emoticon



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GIRLTRUCKIN
9/3/2009 12:34:01 PM

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Hi Wayne!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli, Wendy and Mic!


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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TWICETHEMAN
9/3/2009 9:54:36 AM

Welcome to SP, wish you the best of luck with your goals!



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