WAYNEASKEW   9,650
SparkPoints
8,500-9,999 SparkPoints
 
 













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Without Struggle There Will Be No Progress

I am determined to reach my goal and keep the weight off and by GOD'S GRACE I will meet and exceed my goal.

Progress


7/7/12:397.8
7/14/12: 379.8
7/21/12: 380.6
7/28/12: 377.6
8/4/12: 374.8
8/11/12: 375.6
8/18/12:369.8
8/25/12:368.0
9/1/12: 366.6

I am determined to reach my goal and keep the weight off and by GOD'S GRACE I will meet and exceed my goal.

Progress


7/7/12:397.8
7/14/12: 379.8
7/21/12: 380.6
7/28/12: 377.6
8/4/12: 374.8
8/11/12: 375.6
8/18/12:369.8
8/25/12:368.0
9/1/12: 366.6





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My Ticker:

 current weight: 378.4 
 
456
397
338
279
220


 
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Profile

Member Since: 9/23/2009

SparkPoints: 9,650

Fitness Minutes: 10,190

My Goals:
my goal is to lose as much as possible and be physically fit.

My Program:
I Just started back in April 2012 I do 30-35 minutes on and excercise bike and 20-22 minutes on the treadmill followed by crunches and ab workouts also i play basketball for extra cardio and light weight lifting for toning

Personal Information:
DEWAYNE from Nashville, TN 30 Married no kids I am currently A junior enrolled at the University of Phoenix for a degree in Business Finance is my major.

Other Information:
Always open to meet new spark friends and help motivate people to acheive their goals as well as getting motivation.

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Sunshine
From:
STARLITE777

Weight Lifting Gloves
From:
LEMON2012

Garden Gnome
From:
MISSB8604

Best Wishes
From:
SHIRAROCK

Boxing Gloves
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SHIRAROCK

Packed Lunch
From:
PICKIE98




Member Comments:
MSILVER94
5/14/2014 5:46:55 PM

Hey thanks for checking in on me! I know it's been a while but I was away from spark too! But I am trying to check in here mpre often now and definitely have my spark back for weight loss! How have you been?



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ACCT1908
12/11/2013 6:04:02 AM

Heyyyyyy! How are you? I'm still hanging in there...lol. im not in spark much but more in Instagram (ming_leelee)

Glad to hear from you. If you're on ig feel free to add me!

Alicia



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PURPLE180
12/9/2013 9:43:16 PM

WAYYYYYNNNNNEEEEEE!!!!!!! OMG, I am soooo happy to hear from you! Thanks for the compliment. How are you? How have things been? I am so very happy to see that you are back. I am typically on myfitnesspal and Instagram a lot more feel free to add me there as well if you are on them. Myfitnesspal username is Purple180 and you can find me on Instagram at Purple_180. I am here to support you and help you as I can. Remember it is NEVER TOO LATE. emoticon Make sure you keep in touch.



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SREESE219
7/8/2013 4:44:36 AM

HELLO I JUST CAME BACK TODY AFTER BEING GONE FOR LIFE 290 DAYS.....BUT GOD I'M BACK AND WILL WILL TRY TO POST EVERDAY.....HOPE TO SEE YOU VERY SOON TOO:~} SHONIKA MARKEE:~} emoticon



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MY9STONEJOURNEY
4/1/2013 1:56:06 PM

Wayne!! Come back!!!



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