WAY2GO1DAY   3,492
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i love cats and dogs being outside like to work with plents.
i love cats and dogs being outside like to work with plents.




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Member Since: 8/4/2013

SparkPoints: 3,492

Fitness Minutes: 185

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Member Comments:
1HAPPYSPIRIT
1/6/2014 3:48:04 PM

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Keep your steam moving towards your 2014 goals as we begin week 2 of the new year. Create a solid plan that sets you up to achieve success! emoticon

emoticon Eat breakfast~~A healthy breakfast provides your body with the fuel it needs to make energy to keep you focused and active throughout the day.

emoticon Limit your caffeine intake~~Too much caffeine can interfere with sleep, and can cause you to lose energy later in the day.

emoticon Make healthy food choices~~ Pack a lunch for work which includes protein and plenty of fruits and vegetables.

emoticon Eat more fruits and vegetables~~The winter season should not stop you from enjoying produce. Try picking one fruit or veggie you've never tried each time you go to the grocery store!




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1HAPPYSPIRIT
1/5/2014 11:19:48 PM

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(☆ (.♥`..☆
☆ ☆ ☆ ☆
┊┊┊┊♥ Wishing you the very best this week
in meeting your challenges and goals!
Face each day with a positive attitude and
take the necessary action to make it a success!
Stay strong and keep on Sparking!
.. (☆ ☆ ☆ (☆ ☆ ☆ (☆ ☆ ☆(☆ ☆ ☆...

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1HAPPYSPIRIT
1/3/2014 4:01:21 PM

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Wishing you a tremendous weekend! Your success is in your hands. Keep thinking positively, believe that you will succeed, and keep riding high! I know you can do it!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

emoticon for the unconditional support!
emoticon like you are a true treasure!!!
I always love and appreciate your visits to my Spark page!

.,:~* emoticon
1 HAPPY SPIRIT




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1HAPPYSPIRIT
12/28/2013 11:30:01 PM

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I'm stopping by to see how you are doing???? It's time emoticon to get your SPARK mojo motivated and movin'! emoticon to your goals which you have set for 2013! emoticon I'm emoticon for you to succeed!

✩ ✮ ✯ ✰1HAPPYSPIRIT✩ ✮ ✯ ✰



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1HAPPYSPIRIT
12/26/2013 8:57:53 PM

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. .))
((. .. Thanks for stopping by my page and sharing holiday wishes! I always look forward to your visits and the wonderful motivation you send my way! Let's keep encouraging and supporting each other in 2014!




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