WATERONE   79,248
SparkPoints
60,000-79,999 SparkPoints
 
 
Summer 2014 80 pounds down





July 2013 when I first began this journey








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Striving to be Fit in My Golden Years

I started this journey last July ('14) ovese, frustrated, constantly tired and hating myself. Now, I'm fitter, healthier, feel wonderful and have truly made healthy habits by changing my diet and activity level gradually. I am proud of myself and looking forward to continuing my good habits into maintenance mode which is only 5 pounds away!
I started this journey last July ('14) ovese, frustrated, constantly tired and hating myself. Now, I'm fitter, healthier, feel wonderful and have truly made healthy habits by changing my diet and activity level gradually. I am proud of myself and looking forward to continuing my good habits into maintenance mode which is only 5 pounds away!




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 Pounds lost: 72.4 
 
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21.25
42.5
63.75
85


 
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Member Since: 6/17/2011

SparkPoints: 79,248

Fitness Minutes: 57,513

My Goals:
Nutrition: Stay within calorie range for weight reduction, track everything I eat and drink, weigh and measure foods, eat mostly whole foods and more than 5 servings fruits and veggies every day.

Exercise: Cardio, at least 30 minutes a day aiming for 10K steps 4 days a week and at least 7 K the other days.

Strength training: Do SP video for each section of body at least 2 times a week.

Personal Information:
Live in Virginia. Have 3 great sons, a wonderful husband, 4 dogs, 5 cats and a bearded dragon.


Other Information:
Love reading, kayaking on the Chesapeake Bay, gardening, walking my dogs, hiking and anything in the water.

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Candles
From:
NVR2LATE2BFIT

Holly
From:
SUNNYBEACHGIRL

Happy Thanksgiving
From:
LADYDL

Scale
From:
TERI-RIFIC

Jack-O-Lantern
From:
LADYDL

Party
From:
PERUSER918




Member Comments:
COACHSANDRAAULT
12/18/2014 1:38:58 PM

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=64152
If that don't work, search Nutrition Tips

I have a new group. Nutrition Tips. Go check it out and subscribe!!



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B-LESS-ED
9/13/2014 9:07:31 PM

Thanks for your encouragement on my "Woo Hoo" post!



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LNISDES
8/4/2014 8:13:16 AM

I can't believe summer is nearly half over! I love to look at your before and after pictures because they motivate me so much. Hope you are having a fun summer!



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REDSPIRALWOMAN
7/12/2014 10:56:35 AM

Congrats! emoticon



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HAWTGRANNY2014
6/22/2014 3:05:51 PM

B e blessed today and everyday for the rest of your life.
L oving energy sent your way, and remove all strife.
E very moment live your life as if it were the last
S tick with the present and forget the past
S end your loved ones blessings too

Y ou are a miracle because God made you
O nly you can make your life positive in all you do
U nderstand that you are special .and unique

Good vibes and blessings I send to you as we speak. hugs, Pam

miss you in the team. Why not pop in and say hi sometime.



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