WATERGOAT   6,069
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paddling





Greenhead Gill, Grasmere





River Conder, Lancaster



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Walking Off the Pies

Welcome to my walking & running blog! My main motivation for exercise is to combine it with an adventure, so I record the more interesting ones here. I like to find unusual places, new cafes & pubs, and especially get into the water!

Due to a busy 2014 so far on the career side I've been off Spark for a while but I'm ready to focus again. In July I did my second 5K run, & I've already made a good start on the Lancashire Coastal Way!


Welcome to my walking & running blog! My main motivation for exercise is to combine it with an adventure, so I record the more interesting ones here. I like to find unusual places, new cafes & pubs, and especially get into the water!

Due to a busy 2014 so far on the career side I've been off Spark for a while but I'm ready to focus again. In July I did my second 5K run, & I've already made a good start on the Lancashire Coastal Way!






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 current weight: 140.0 
 
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Member Since: 4/8/2011

SparkPoints: 6,069

Fitness Minutes: 11,613

My Goals:

Get a 1000 fitness minutes trophy

Walk the Lune Valley Ramble
COMPLETED OCTOBER 2013

Walk the Lancashire Coastal Way

Do SIX new wild swims in 2014

Do an organised run
COMPLETED JULY 2013

Climb Sca Fell Pike, highest mountain in England



My Program:
Walking whenever I can.

Fitness class or running at least once a week.

Track more things on Spark and see what happens.

Personal Information:
Based in Lancaster, North West England.

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Trick-or-Treat
From:
LADYVOLSFAN1954

Watermelon
From:
LADYVOLSFAN1954

Sunshine
From:
LADYVOLSFAN1954

Workout Shoes
From:
LADYVOLSFAN1954

Crown
From:
ARTJAC

Happy Face
From:
CAROLIAN




Member Comments:
SLIMLEAF
9/12/2013 6:39:52 AM

Thanks for dropping by my Spark Page the other day.

Best wishes for your 1000 minutes of exercise / running goal for this month. Let us know how you get on!

emoticon



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CAROLIAN
8/21/2013 12:38:27 PM

Hi
All ok here I see consultant on sept 25 about my next foot op hopefully he will do it over the winter when I don't go very far.
Ian off work still with hands problem we saw his consultant last week and are waiting to be sent for electric conductive tests on his hand but it could be white finger or carpel tunnel in both hands we will just have to wait and see
Hope all is well down in Lancaster emoticon



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SLIMLEAF
6/17/2013 7:10:54 PM

Thanks for adding me as a Spark Friend. I look forward to getting to know you better. Who knows, perhaps we could even meet for a gentle, slow run one day or even a wild swim?!



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LADYVOLSFAN1954
5/7/2013 11:18:59 AM

Thanks for stopping by my Friday blog and commenting. I appreciate it! Have a fantastic week!



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MOONBIRD
4/25/2013 1:41:10 PM

I added you as a friend also. If I can help at all, that makes me feel good. :)



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