WATERFELON   18,441
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15,000-19,999 SparkPoints
 
   


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It's time

It's time to lose the weight
It's time to eat better for better health
It's time to stop making excuses
It's time to take charge of my health
It's time to make the choices that will achieve my goals
It's time to start planning the next 20 years rather than ruing the past
It's just time......And today's the day
It's time to lose the weight
It's time to eat better for better health
It's time to stop making excuses
It's time to take charge of my health
It's time to make the choices that will achieve my goals
It's time to start planning the next 20 years rather than ruing the past
It's just time......And today's the day




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 current weight: 234.4 
 
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Member Since: 8/14/2011

SparkPoints: 18,441

Fitness Minutes: 14,563

My Goals:
My main goal is to lose weight. Both of my parents are/were very overweight. My mom passed away from cancer after a lifetime of unhealthy eating. My dad has diabetes which is having a lot of negative effects on his life now. I'd like to try to get down to a manageable weight to try to avoid as much as possible, weight related health issues as I get older. It's working; I'm not even half way to my goal and I've been taken off my blood pressure medicine as of November, 2011! Yeah!

My Program:
1000-1200 calories on non-exercise days. Up to 1300 calories on exercise days. Following SP as far as 50% carbs, 30% healthy fats, 20% protein. I do Zumba 3 days a week for exercise and I love it! Any exercise for me has to be fun or I won't do it. It's all that simple for me, even though it's that hard!

Other Information:
I am 46 and have an adorable 6 y/o springer spaniel. I love to garden/landscape at my house, and I am working on incorporating more food plants into the landscape-it's more about the process, though, than the result. Really goes with my philosophy of the fun and wonder of the journey than the destination! Love my Zumba classes and the friends I go with. I also am a fair weather walker-when the weather is good, I take my dog for long walks and we have such a good time together!

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Member Comments:
SAMBIDEXTROUS
9/24/2012 1:45:13 PM

I was going to do a dance party today, but then I read the following quote. I thought this is one we all should remember!!

A personís worst enemy canít wish on him what he can think up himself.
~ Jewish proverb
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My friends please stop beating yourselves up for dumb days. Pick yourselves up, brush off the ick and move on.
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And I also promise to try to remember this myself!!
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SAMBIDEXTROUS
9/20/2012 8:32:50 AM

Listening to the new Pink album and was inspired for a Thursday Dance Party!

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When there's desire there is going to be a flame
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When there's a flame someone's bound to get burned
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Just because it burns doesn't mean you're gonna die
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you gotta get up and
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try try try
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SAMBIDEXTROUS
9/19/2012 2:08:44 PM

Since we are coming close to that time of year of less sun....

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"A day without sunshine is like, you know, night. "
~ Steve Martin

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SAMBIDEXTROUS
9/18/2012 11:49:00 AM

Here is one we should all remember!!!

Hope this one helps you not only get through this week!
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"Having a low opinion of yourself is not 'modesty.' It's self-destruction. Holding your uniqueness in high regard is not 'egotism.' It's a necessary precondition to happiness and success."
~ Bobbe Sommer

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GARDENSFORLIFE
8/30/2012 10:59:30 AM

You dog is cute!
Your garden harvest is great! emoticon
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