WATCHMEGO!   133,087
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Bluebonnets! 3/10





6/12: Same clothes as the bluebonnet pic from 3/10!



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Focusing on the Changes to get the Results

I have lost over 100 pounds from my highest non-pregnant weight. I am thrilled with my progress and want to get to a healthy weight according to chart and graphs.

I have been overweight practically my whole life. I've tried over and over to break out of my emotional eating. I've gotten frustrated in the past when it didn't happen quickly enough. This time, I'm in it for good! I will get to and maintain a healthy weight! I will be a postive, powerful role model for my daughter!
I have lost over 100 pounds from my highest non-pregnant weight. I am thrilled with my progress and want to get to a healthy weight according to chart and graphs.

I have been overweight practically my whole life. I've tried over and over to break out of my emotional eating. I've gotten frustrated in the past when it didn't happen quickly enough. This time, I'm in it for good! I will get to and maintain a healthy weight! I will be a postive, powerful role model for my daughter!




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 current weight: 224.8 
 
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Member Since: 11/3/2006

SparkPoints: 133,087

Fitness Minutes: 98,045

My Goals:
I want to be a healthy, active role model for my daughter. I want her to see that anyone can do anything they truly decide to do IF they want it badly enough. The only way to teach my daughter that is through example. I'm the mama....she'll do what I show her...NOT what I tell her!

My Program:
I am working my way off of following the Nutrisystem program. I have achieved great success using it and am now working towards finding a balance without relying on prepackaged meals or making foods off limits. I want balance!

Personal Information:
I'm 52 years old, married with a 12 year old daughter. I'm a 2nd grade teacher, and live in a suburb of Houston, Texas.



Other Information:
If you always do what you've always done, you'll always get what you've always got.

Seriously!

Quotes I like:

"The problem with change is that one change is never enough... In order to have the life you want you have to be willing to give up the life you have."
SP member Walkietalkie


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Member Comments:
KALANTHA
1/13/2015 6:47:44 PM

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"How would your life be different if . . . You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day . . . You pay attention to what you feed your mind your body, and your life. Create a nourishing environment conducive to your growth and well-being today."

(Steve Maraboli, The Power of One)

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KALANTHA
1/12/2015 12:20:49 PM

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Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

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KALANTHA
1/11/2015 6:18:50 PM

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"If you can't fly, then run.
If you can't run, then walk.
If you can walk, then crawl.
But, whatever you do,
You have to keep moving forward."

(Martin Luther King, Jr.)

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KALANTHA
1/10/2015 1:18:19 PM

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"Small, daily improvements are the key to staggering, long-term results." (Unknown)

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KALANTHA
1/9/2015 5:39:10 PM

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The road to a healthier version of you may have many twists and turns. There may be detours and many tempting parking spots along the way. But, if you follow your map (an effective eating plan and physical training) and be aware of any trouble spots ahead by listening to traffic reports (mental conditioning and education), you will reach your desired destination (a healthy, maintainable weight). It may take you a little longer than you originally thought, but thatís ok. You want to enjoy your journey and, when the road is a bit slippery and treacherous, you want to be safe. Oh, and donít forget to stop and ask your SparkPals for directions when you get confuzzled along the way.

Have a Sparktacular Day!

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