Sunrise, Miles Lake 3/28/10
Me and my girls! NYC trip Nov, '16
Shared Food & Fitness Trackers
MOST RECENT UPDATE 12/23/16
Went Low Carb in July. Over the past 5 months, my hubby and I have lost 20+ lbs each and have not felt deprived. This is the longest I have stuck with any program in many, many years. I plan to continue and perhaps add some fruits and other variety in moderation. My goal is 40 or less grams of carbs per day, but sometimes I find myself at 20 or less. I joined another Spark Team with a Paleo focus, so am looking for inspiration and validation. 2017 is going to be a Onederland for me!
2/9/15 -- Over the past 5 years, (see below) I have not made much progress. However, I am still learning a lot from my SparkFriends and about myself. I not gained (or if I did, it was temporary) and I have tried new eating and drinking habits. My age and metabolism are working against me. (Only the dates have changed in the past 2 years. In other words, the only thing I have lost is time.)
12/30/10 -- 230# I recently had an embarrassing episode on the airplane when we took our annual vacation. The seatbelt almost didn't fit!!!!! OMG! Talk about a wake-up call! In pictures, I look like Buddha. This week has been a time to make a plan to reach those goals I set almost THREE years ago!
Hi, here I am, still trying to change! Tried everything out there, including gastroplasty over 20 yrs. ago, fen-phen, etc. and still do not have a handle on eating and exercising. Age 61, retired, no kids at home, travel around quite a bit. Had fibromyalgia years ago, but still think there is some residual symptoms. Neuropathy sometimes a problem; have high BP, borderline high cholestrol & diabetes. Slowly getting back to a walking program after knee probs.
To be a healthy weight so I can be more active - and vice versa! Specifically:
weight under 200# by the end of 2015. Well,THAT didn't happen, with a vacation and the holidays. SO now, my goal is 25# in the next 3 months. Exercise 6x a week for at least 45 min.
Lower Fasting Blood Sugar to 100 or less.
Lower Blood Pressure.
Addendum: Lab tests Sept. '10 & '11 were all LOWER! (exc. triglycerides.) Dr. was pleased, as was I, to see that my efforts are showing! Yay for oatmeal!
'15 labs were "OK"
Eating more veggies and fruits, less JUNK, less alcohol. I will pay attention to portions. I pledge to do 30-45 min. of exercise every day! (w/ one day of rest)
Raelene here, living in NW WI, but my heart is in Jamaica! Or anywhere tropical. We have 3 children, 7 grandchildren, no pets. Our goal as a couple is to be there for each other when we are old and gray. Getting there fast!
Totally into music, movies and reading.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 33.2
Thanks Raelene!! It's always good to hear kind words.
219 days ago
Thanks for visiting my Tony blog. That little guy is quite the character.
266 days ago
Thanks for stopping by my blog. Maybe the peaceful vibe of the picture comes from that glass of wine I had as I painted. I was feeling pretty mellow.
It sounds like you are enjoying your trip out East for Easter!
296 days ago
Perhaps not brave but I am on a bit of a roll and I would like to ride that toward some success. The scale simply won't budge other than the little bounce up and down with the same 1 or 2 pounds coming and going at will. However, the pants fit better even straight out of the dryer! LOL So I know my efforts are having some payoff.
sigh...don't you just wish we didn't have to work at it so? LOL
304 days ago
Tony probably feels warm in his new bedroom too. Good thing he's a Packer fan!
326 days ago