WASCALLYWONE
80,000-99,999 SparkPoints 80,264
SparkPoints
 
Photos

Sunrise, Miles Lake 3/28/10








Me and my girls! NYC trip Nov, '16


SparkGoodies

New Jeans
From:
WASCALLYWONE

Confetti
From:
A Swift Kick

Jack-O-Lantern
From:
A Swift Kick
Awards

Shared Food & Fitness Trackers
 
Interact with WASCALLYWONE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


MOST RECENT UPDATE 12/23/16
Went Low Carb in July. Over the past 5 months, my hubby and I have lost 20+ lbs each and have not felt deprived. This is the longest I have stuck with any program in many, many years. I plan to continue and perhaps add some fruits and other variety in moderation. My goal is 40 or less grams of carbs per day, but sometimes I find myself at 20 or less. I joined another Spark Team with a Paleo focus, so am looking for inspiration and validation. 2017 is going to be a Onederland for me!

2/9/15 -- Over the past 5 years, (see below) I have not made much progress. However, I am still learning a lot from my SparkFriends and about myself. I not gained (or if I did, it was temporary) and I have tried new eating and drinking habits. My age and metabolism are working against me. (Only the dates have changed in the past 2 years. In other words, the only thing I have lost is time.)

12/30/10 -- 230# I recently had an embarrassing episode on the airplane when we took our annual vacation. The seatbelt almost didn't fit!!!!! OMG! Talk about a wake-up call! In pictures, I look like Buddha. This week has been a time to make a plan to reach those goals I set almost THREE years ago!
************************
Hi, here I am, still trying to change! Tried everything out there, including gastroplasty over 20 yrs. ago, fen-phen, etc. and still do not have a handle on eating and exercising. Age 61, retired, no kids at home, travel around quite a bit. Had fibromyalgia years ago, but still think there is some residual symptoms. Neuropathy sometimes a problem; have high BP, borderline high cholestrol & diabetes. Slowly getting back to a walking program after knee probs.


Member Since: 5/13/2008

Fitness Minutes: 71,185

My Goals:
To be a healthy weight so I can be more active - and vice versa! Specifically:
weight under 200# by the end of 2015. Well,THAT didn't happen, with a vacation and the holidays. SO now, my goal is 25# in the next 3 months. Exercise 6x a week for at least 45 min.
Lower Fasting Blood Sugar to 100 or less.
Lower Blood Pressure.
Lower Cholesterol.
Addendum: Lab tests Sept. '10 & '11 were all LOWER! (exc. triglycerides.) Dr. was pleased, as was I, to see that my efforts are showing! Yay for oatmeal!
'15 labs were "OK"


My Program:
Eating more veggies and fruits, less JUNK, less alcohol. I will pay attention to portions. I pledge to do 30-45 min. of exercise every day! (w/ one day of rest)



Personal Information:
Raelene here, living in NW WI, but my heart is in Jamaica! Or anywhere tropical. We have 3 children, 7 grandchildren, no pets. Our goal as a couple is to be there for each other when we are old and gray. Getting there fast!


Other Information:
Totally into music, movies and reading.




Read More About WASCALLYWONE - Profile Information moved here. (Updated December 30)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Secrets of Success
My Ticker:
 Pounds lost: 38.0 
 
0
13.25
26.5
39.75
53
Login to Leave Comment
Comments
  • v JANET552
    I'm happy to share the cranberry appetizer. Take a block of cream cheese and spread it out a bit on a serving plate. Top it with a mixture of homemade cranberry sauce mixed with hot pepper jelly. I made a pot of cranberry sauce using a 12 package of cranberries and put in 2 small jars of jelly. Jelly can be adjusted to taste. I thought at first I had used to much but changed my mind after the mixture had been sitting awhile. Serve on crackers.

    Easy, delicious, what's not to love?

    Happy New Year to you and Dave!!
    54 days ago

    Comment edited on: 12/30/2016 7:14:54 PM
  • v CATHOLICCORGI
    emoticon for the friend add, Raelene! I've added you, too! emoticon
    128 days ago
  • v CATHOLICCORGI
    emoticon Raelene emoticon
    I hope you and your husband do well on your low carb/high fat plan! Look into the Paleo and low carb/smart carbing SP teams. There are lots of wonderful ways to eat well and be lower carb.
    emoticon
    129 days ago
  • v _RAMONA
    Pleased to meet you, Raelene... and thank you for the very kind comment on my page. I am so glad sharing my journey has blessed you in some small way. I'd like to invite you to come and join the Paleo Lifestyles team. Most of what has helped me get to this point is stored there... we are a happy bunch who are always learning and moving forward... and the bonus is that everyone who is active is in the same age range, so we have lots in common with respect to how this process affects us.

    I'd love to get to know yo better and walk a ways together on this journey!

    emoticon
    153 days ago
  • v JANET552
    I still haven't been able to figure out how I can think of myself as thin -- okay, that's not going to happen. How can I think of myself as not fat and still try to lose weight? Cause I need to. No wonder this is so darn hard.
    185 days ago
Member Comments (78):  < Previous1234Next >Last >>