Sadie, the beautiful border collie!
Sadie is the sweetest, happiest dog anyone could ever hope to know.
Hi there, it's me!
Shared Food & Fitness Trackers
Well, here goes. . .
Mly name is Wren, and I first gained weight when I was 10 years old. At the time, I was being sexually abused by my father, and I used sugary foods as a way to numb the pain.
My weight has gone up and down ever since. I started my last weight gain after a sexual harassment incident at work, and reached my highest weight of 260 pounds after a lengthy period of depression.
I've lost 50 pounds on Weight Watchers and have been stuck on losing more, but I would like to get down to 135. I struggle with conflicting feelings, as there is a definite pay-off for me to being overweight, which is that when I am overweight, I am invisible and don't get the kind of attention that makes me uncomfortable.
I've worked hard to gain my health. In my 20s, I was a steroid-dependent asthmatic. Today, I rarely need any astma medicine, my blood pressure, heart rate, and cholesterol are great, and I enjoy exercise. I'm so grateful to have my health, and I want to take the next step in letting go of the weight that I hide behind.
Wish me luck!
My goals for 2009:
* Healing. In 2009, I will continue gathering the broken pieces of myself off the floor and fitting them together into a beautiful mosaic that all can enjoy.
* Work. In 2009, I will continue to show up and be of service and to remember that leadership is a responsibility.
* Creativity. In 2009, I will focus on nurturing my creativity in all its forms. I will not treat my creativity like a child that I don�t know what to do with.
* Marriage. In 2009, I will take the time to remember why I am grateful to know my husband and I will spend time nourishing our marriage.
* Health. In 2009, I will work toward and will achieve the best health I have ever known.
* Hearth. In 2009, I will take action to make my home my temple.
Health & weight loss...of course!
1) Eat breakfast with protein daily.
2) limit sugar
3) kickboxing or step aerobics 5-6 days/week, strength training 2-3 x week.
4) 8 glasses of water
5) focus on whole grains & high fiber
6) record all food eaten
7) focus on the underlying reasons that drive compulsive eating.
I live in Utah and work as a health care administrator for a large university.
I'm happily married and have been with my husband for 20 years.
I've been clean and sober since 11/27/86.
I enjoy kickboxing, reading, drawing, painting, hiking, going to concerts, and riding my bike.
I have a 10-year old border collie who is the best friend anyone could ever want.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 8.8