Welcome to the Weight Watcher Team! So glad you have joined us and we look forward to enjoying this weight loss journey together! Come on over to our Team Page and make yourself at home --- let us know if we can help you in any weigh!!
It is one of my go-to phrases now as well. It's a powerful statement and motivates me in so many ways, especially after seeing the Misty Copeland ad. If you haven't seen the ad, check out my blog for 09/03/2014.
I hope you're having a blessed day; the first day to a very productive week! 721 days ago
Happy September to you!! How are things going with you? My September didn't start off great at all, I started the month off with a terrible allergy attack. I've been really sick for the past 4 days but I'm finally getting back to normal. Now I'm just trying to get over that drugged out feeling. Today will be my first day of working out so I'm already behind in my fitness minutes. But what can you do, nothing, I'll just do what I can and not stress over it. My goal is to loose 4 pounds by Oct. 3, my 60th birthday. Yeah, the big 6-0!! Have a wonderful day! 724 days ago
for your response to my blog about my body fat percentage. I just read it and what you say makes perfect sense! I have no way of knowing what it was before I started getting serious about getting fit. It only shows what it is right now. That is a much better perspective than my woe is me attitude. I haven't really done anything since I got the number, I'm regrouping and will get back to my routine on August 1st. I'm just giving myself some time to relax my mind, body, and spirit. I plan to get my percentage measured again in January. Thanks again!!! 760 days ago