WARRIOR11209   67,169
SparkPoints
60,000-79,999 SparkPoints
 
 
HAPPY













I have 48 pics in my gallery





Awards





See All SparkPeople Motivators


 
CHANGE IS GOOD!!!!!!!

It is important to know yourself in this fitness game. I KNOW that I can not do this alone. Meaning: I need classes to get the most from my workout. I have tried "going at it alone," since June and the results have not been pretty: decreased cardio capacity, increasing resting heart rate and blood sugar levels, decrease HDL. I just do not work as hard or as consistently as when I am in a class setting. Sure, I was taking a spin class 3 - 4 times per week but that was not enough. After scoping a ...
It is important to know yourself in this fitness game. I KNOW that I can not do this alone. Meaning: I need classes to get the most from my workout. I have tried "going at it alone," since June and the results have not been pretty: decreased cardio capacity, increasing resting heart rate and blood sugar levels, decrease HDL. I just do not work as hard or as consistently as when I am in a class setting. Sure, I was taking a spin class 3 - 4 times per week but that was not enough. After scoping a step class for 6 weeks, I finally took a deep breath and went in. GREAT CLASS!!! Was I able to do every step, NO but I modified and still got a good work out. At times the class was in front of the step and I was behind; I just laughed , turned around and kept going. I LOVED the class. It was great cardio and we did toning at the end. Def going back and def going to check the gym schedule to mix it up.
Change is def good for me!!!!
Next : kickboxing!!!!!!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 May Minutes: 1,290
 
0
418
836
1254
1672


 
Interact with WARRIOR11209

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/7/2006

SparkPoints: 67,169

Fitness Minutes: 149,364

My Goals:
Perfect Spark attendance for July 2014 - DONE!!!!

Take 3 strength training classes each week

This summer - READ, READ READ!!!

My Program:
SP 100% Attendance Award in August 2014

Change what is not working in training , school or life - ONGOING PROCESS!!!!

Graduate with my Associates in June 2014 DONE!!

Transfer to Rutgers in Sept 2014 DONE!!!!



Personal Information:
Graduated June 2014 with my Associates in Liberal Arts- summa cum laude. Transferring to Rutgers University Fall 2014

Finally found the job that I have been looking for since 2002 and I am loving it.

Other Information:
"What is your secret to the weight loss, they all want to know; in a thousand different ways they wanted to know The Secret. And not one of them is ever prepared, truly prepared, to believe that it has nothing so much to do with chemicals , wacky diets and zippy mental tricks as with the most profound and sometimes heartrending process of removing, molecule by molecule, the very tough rubber that comprised the bottom of my training shoes. The more molecules that I remove , the more weight I lose; it is that simple"


Profile Image





 
 



High Five
From:
PLATINUM755

Watering Can
From:
BURNETTERULES

High Five
From:
MOMIN09

Happy Face
From:
DARKCHILD

Happy Birthday
From:
ALIHIKES

High Five
From:
DARKCHILD




Member Comments:
DARKCHILD
6/14/2014 1:11:37 PM

Warrior!!!! I did it!! The 15K I was so afraid of, I did it this year!!! Check out my blog!! I'm so happy!! emoticon



Report Inappropriate Comment
DARKCHILD
6/10/2014 9:28:07 AM

Good morning!!!! Just stopped by to see how you were doing!! emoticon



Report Inappropriate Comment
PHYNIXX
4/7/2014 11:35:23 PM

Stopping by to say hello and praying for your speedy recovery,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
DARKCHILD
3/24/2014 7:14:43 AM

Good morning!!!! emoticon emoticon



Report Inappropriate Comment
DARKCHILD
3/9/2014 6:57:46 AM

Thanks for the support! I'm trying to be like you when it comes to getting those fitness minutes. My goal is to hit my 1500 this month. we'll see!



Report Inappropriate Comment
Member Comments Page (568 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page