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WARRIOR11209 is a SparkPeople Motivator!

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It is important to know yourself in this fitness game. I KNOW that I can not do this alone. Meaning: I need classes to get the most from my workout. I have tried "going at it alone," since June and the results have not been pretty: decreased cardio capacity, increasing resting heart rate and blood sugar levels, decrease HDL. I just do not work as hard or as consistently as when I am in a class setting. Sure, I was taking a spin class 3 - 4 times per week but that was not enough. After scoping a step class for 6 weeks, I finally took a deep breath and went in. GREAT CLASS!!! Was I able to do every step, NO but I modified and still got a good work out. At times the class was in front of the step and I was behind; I just laughed , turned around and kept going. I LOVED the class. It was great cardio and we did toning at the end. Def going back and def going to check the gym schedule to mix it up.
Change is def good for me!!!!
Next : kickboxing!!!!!!

Member Since: 10/7/2006

Fitness Minutes: 172,932

My Goals:
Perfect Spark attendance for July 2014 - DONE!!!!

Take 3 strength training classes each week

This summer - READ, READ READ!!!

My Program:
SP 100% Attendance Award in August 2014

Change what is not working in training , school or life - ONGOING PROCESS!!!!

Graduate with my Associates in June 2014 DONE!!

Transfer to Rutgers in Sept 2014 DONE!!!!

Personal Information:
Graduated June 2014 with my Associates in Liberal Arts- summa cum laude. Transferring to Rutgers University Fall 2014

Finally found the job that I have been looking for since 2002 and I am loving it.

Other Information:
"What is your secret to the weight loss, they all want to know; in a thousand different ways they wanted to know The Secret. And not one of them is ever prepared, truly prepared, to believe that it has nothing so much to do with chemicals , wacky diets and zippy mental tricks as with the most profound and sometimes heartrending process of removing, molecule by molecule, the very tough rubber that comprised the bottom of my training shoes. The more molecules that I remove , the more weight I lose; it is that simple"

Read More About WARRIOR11209 - Profile Information moved here. (Updated May 25)

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 October Minutes: 909
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    I love that phrase, The Swag Bag!! I turned 60 this past Oct. and like they say, Age ain't nothing but a number!!
    615 days ago
    Good morning my Sparkfriend!! How's it going? Thanks for commenting on my 90 day journey blog!! I can hardly wait for Spring to get here, I'm so ready to start running again. I have signed up for the RockNRoll Half Marathon in St. Louis in Oct. So I'm going to need to get back in racing form. Are you still do races? Anywho, have a great weekend!! emoticon

    615 days ago
    Good morning!!!! Have a great day!!! emoticon
    648 days ago
    。* 。*✲ Happy✲* 。。✲New Year✲ 。* 。
    。 ˚* _Π_____*。*˚ 。 ˚*
    ˚ ˛ ˛*/______/~\。˚ ˚ ˛ 。 ˚*
    ˚ ˛ ˛ | 田田|門| from My House to Yours!!!!
    。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚*

    660 days ago
    Good morning my SparkFriend!!! Just stopping by to say Hey! And to let you know that I'm still on this journey with you! I'm finally 5 pounds away from my goal but now my goal has changed from the number of pounds on the scale, to the percentage of fat on my body. I'm starting a journey to a lower body fat percentage. Yes, that's my goal right now. You may remember my blog about getting my body fat tested a few months ago, well, I'm getting it retested in Jan. Sooo, I'll be doing my ST than cardio, I'll get leaner (at least that's the plan) but the numbers on the scale may not go down, they may even go up. I'll deal with that when and if it happens. Anywho, that's the long and short of it! Happy Autumn emoticon emoticon
    740 days ago
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