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warrgirl55
I am 55 years old and want to be thin and hea;thy, or at least as healthy as I can be. Ilive in Lynn Haven Fl. (outside of Panama City)
I have lived here for about 10 months and love it here. If you would like to e-mail me Nanrichards55@yahoo.com.
My goal is to lose 150 lbs, and to strengthen my heart and lungs
I have recenly been diagnosed with COPD for years of smoking. I quit 11 months ago, but not before some damage was done. Also have heart disease but I'm going to do ...
I am 55 years old and want to be thin and hea;thy, or at least as healthy as I can be. Ilive in Lynn Haven Fl. (outside of Panama City)
I have lived here for about 10 months and love it here. If you would like to e-mail me Nanrichards55@yahoo.com.
My goal is to lose 150 lbs, and to strengthen my heart and lungs
I have recenly been diagnosed with COPD for years of smoking. I quit 11 months ago, but not before some damage was done. Also have heart disease but I'm going to do better by losing weight and exercising.
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My Ticker:
| current weight: 310.0 |
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Profile
Member Since: 7/18/2009
SparkPoints: 642
Fitness Minutes: 640
My Goals:
Lose 150 lbs, get healthy,
exercise more
My Program:
Eating more health food more veggies and fruits less fats, salt counting my carbs I amd also eating a diabetic food plan.
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Thanks for adding me as a friend! Yay! Let me know if I can help you in anyway. We can do this! 