I want to lower my cholester.I want to lose 5 pounds mostly arount my waist and belly
Try to eat healthy foods and follow my exercise program and walk up and down my stairs 10 times a day. I will use the bowflex.
I was born and raised an Okie, raised my children as Cornhuskers, became a California beach bum, my grandkids called me home in Nebraska, and now My grandson has become my roommate in Indiana.
I am a pokeno fan, and love crafting and making pickled eggs.
Maxine, all you have to do is clickon edit my spark page, scroll down to your profile picture and click on it. This will open up your photo gallery choose the photo you want click on it and then click on save my changes. It is that easy.